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Forum: Exercises

Post questions about specific exercises here.

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gametvgame‎, 12-29-2018 07:45 AM
12-29-2018, 07:45 AM Go to last post
0 173

Is anyone else sore every day all the time??

I swear every day for the last year (minus an week vacation, or over Christmas) some part of my body has been sore due to working out. The strange part is I haven't switched my workout up much over the last year. Lots of compound exercises with a barbell. Has anyone else just come to live with...

amtharin‎, 02-12-2010 08:54 AM
12-29-2018, 07:45 AM Go to last post
21 14,849

Arrow Weak squat beginner

Im pretty new to lifting weights, and i feel like my lower back almost gives up when squatting. anything above the 50 kg point. Im wondering if i have incorrect bracing technique or just weak core muscles , i feel like i have pretty weak abs also. I can pm a video if yall can help. i im 18 not...

Muneebo1‎, 12-28-2018 09:35 AM
12-29-2018, 07:33 AM Go to last post
4 275

Squat form check - help with knee mystery?

Hi, So I've been trying to correct my squat, figure out what's going on with my knees for over a year now, including with a trainer so any help is appreciated. TL;DR I embedded two videos, one with me doing 8 reps @ 135 and one 5 @ 165, I apologize my cousin is bad at taking videos. But the...

thomastabouli‎, 12-27-2018 11:02 AM
12-28-2018, 11:55 PM Go to last post
18 563

Deadlift Form check 265x4

My first time using a belt. Felt good except the last one. I think I may have hitched a bit on that one? I can’t post links so if someone wants to embed pls do! https: //

Glopop11‎, 12-27-2018 10:45 AM
12-28-2018, 03:58 PM Go to last post
5 351

How to do deadlifts and barbell row with small plates?

Hi, I just started lifting 2 weeks ago I'm following the stronglifts program the problem is since I'm a beginner I'm using light weight but I can't have a proper form with small plates I have to squat to pull the bar upward.. what to do should I keep doing them with bad form until I build some...

CrestfallenGuy‎, 12-28-2018 12:17 PM
12-28-2018, 02:50 PM Go to last post
6 302

Question I can't lift as much as last time

Okay so basically i had a horrible workout today. Last week i tested my 1 rep max deadlift which was 100 kilos ( im 15 dont judge ) and this week i tried it again. There was a problem with me though i could barely lift 80 kilos with proper form. Yes i did warm my muscles, joints etc up. I honestly...

Talivo‎, 12-27-2018 09:30 AM
12-28-2018, 02:19 PM Go to last post
13 568

Smile Strength Benchpress alternatives

Hello, I mostly workout solo with a setup in my garage. I was wondering if anyone could give me some ideas on benchpress alternatives for strength training. I’m pretty careful when it comes to going too heavy without a spotter but I fear that I’m not getting enough strength for my chest muscles....

MisterFox1992‎, 12-27-2018 02:19 PM
12-28-2018, 02:06 PM Go to last post
5 300

Bad posture

I`ve been training for 8 months now with alot of heavy compound lifts etc. But I always struggled with shoulder press especially. I arc my back like crazy to simply get the dumbells to move up. I know I am using my chest more aswell when doing this but my arms can`t get higher. I`ve tried laying...

Kevlaren‎, 12-28-2018 09:06 AM
12-28-2018, 01:02 PM Go to last post
5 241

I can leg press 568lb for 5 full reps but I can't squat 225 for 2. Why?

Is my back not strong enough?

MC12TBL‎, 12-28-2018 12:48 AM
12-28-2018, 12:10 PM Go to last post
8 530

Seated Floor DB Rows

I saw this variation of dumbbell rows in an article from the Washington Post. I thought it seemed like it could be effective, but when searching for dumbbell rows I couldn't find this floor version listed anywhere else. Just wanted to get opinions on whether this is could be a good variation to do.

ForecasterJason‎, 12-27-2018 05:10 PM
12-28-2018, 10:49 AM Go to last post
15 398

Should I bulk or should I cut??

I’m 18, 5’11” 155 lbs. Ok so the story goes... I was an athlete all throughout high school and worked out freshman through senior year. When I graduated I was pretty lean and had some good mass. I lifted three times a week, squats, deadlifts, rows, etc. I maxed at around 330 for squat. Anywayi...

ColsonG‎, 12-27-2018 10:58 PM
12-28-2018, 03:09 AM Go to last post
4 282

Shoulder problems

For a while, I had pain and cracking sounds in my shoulders. I never experienced that before(I mean something that would last for weeks). I would guess that its due to poor chin-ups form, it took me a while to get it right as I never did that exercise. I would also feel rotator cuff pain when doing...

JamesLarod233‎, 12-28-2018 01:41 AM
12-28-2018, 03:09 AM Go to last post
2 234

forearm pain on pulldowns ?

right guys im having a bit of a dilemma , i cant perform pullups because i simply cannot lift my own body weight with my back or biceps , doing assist pullups isnt really an option for me as i train alone and dont want to ask someone to come away from there workout to help me out so i try to...

bacon90‎, 10-13-2012 11:37 AM
12-27-2018, 10:51 PM Go to last post
9 6,402

What's my weakness ?

Based on all those lifts, is there anything that seems weak compared to the others ? Current body weight is 175 at 5'10 My pbs are: 245 bench (could probably go up to 255 on a good day) (usually do sets of 4-5 at 225). Very similar strength on close grip bench. Squat: 315 (usually do sets of 4...

Zase‎, 12-26-2018 08:41 PM
12-27-2018, 09:31 PM Go to last post
15 592

Unexplained hip pain during bench press

As far as I know, nothing is wrong with either of my hips, however sometimes when I'm doing bench press it hurts my hip a lot. Does anyone have any idea why this is happening or how to make it stop?

RapeShoe‎, 12-05-2005 04:15 PM
12-27-2018, 07:07 PM Go to last post
6 10,440

Best Exercises for Traps?

What are some good exercises for Traps outside of the conventional shrugs?

cdjeffery‎, 12-27-2018 01:18 PM
12-27-2018, 06:51 PM Go to last post
4 326

Need help finding a do-able workout

So I started getting back into shape and a couple months ago I felt good enough to join a soccer league for the first time in years. That leads me to my issue, what exercises can I do while fairly immobile? I broke my tibia, fibula, and ankle while tearing some tendons. My gym was at work, and...

joeyicecream33‎, 12-27-2018 05:12 PM
12-27-2018, 05:12 PM Go to last post
0 163

Bench Form Check

36IbnIpjfUQ Got some arch in the back. Shoulder blades together, trying to keep elbows tucked. Not sure of my grip spacing. Thanks

SoCalHurler‎, 12-27-2018 10:30 AM
12-27-2018, 04:39 PM Go to last post
3 220

MMA exercises

I got some MMA style gloves for Christmas because I wanted to start working on some boxing/self defense stuff. And recommendations for exercises that will improve my punch/fighting? Thanks.

ash10hunt‎, 12-27-2018 01:13 PM
12-27-2018, 01:13 PM Go to last post
0 193

Help me gain size

Hi everyone, New member here. I been working out for quite some time now. But I find it hard for me to gain permanent size. There are days after I workout I feel big! And it's not the pump that I got at the gym, it stays with me for about 2days. And some days when I do the same workout, not big...

Hanyang3215‎, 12-27-2018 06:22 AM
12-27-2018, 11:26 AM Go to last post
3 280

does anyone do push up while going to the gym

does anyone in here do pushup while you go to the gym ?, i heard my friend said Doing push up make you stronger to lift weight heavier and it doesn't affect to your muscle growth. Is it right

huyfitness07‎, 12-19-2018 05:35 AM
12-27-2018, 06:32 AM Go to last post
14 854

New Equipment

Hey guys, Just a quick question. My gym completely revamped all the equipment and the bench for the bench press got A LOT smaller. I'm a pretty wide guy for years of lifting so it's hard for be to tuck my shoulders back enough where they won't roll off the bench press as I perform the exercise. ...

Fortestrength‎, 12-25-2018 03:29 PM
12-27-2018, 03:49 AM Go to last post
4 332

Question Is it ok to workout at home sometimes? (when trying to gain)

Hi, I'm 15 years old and recently started going to the gym. Ive been going for about 3 months now. I do like the results I have been seeing. however, sometimes it is hard to get to the gym because of the snow. I bought my first car about 4 months ago but it does not handle well in the snow. Because...

BrockDean‎, 12-14-2018 01:18 PM
12-26-2018, 09:15 PM Go to last post
16 874

Bench Press - Left arm finishes higher?

Hey everyone, my friend noticed that at the top of every rep my left arm finishes slightly higher than my right on the bench press. On the eccentric they are pretty even but it's just that my left side comes up slightly quicker. If it's the left arm that comes up first and finishes slightly higher,...

DogletDusk‎, 12-25-2018 03:08 PM
12-26-2018, 08:08 PM Go to last post
19 559

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