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Forum: Exercises

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Question Anyone doing high rep front squats here?

Under high rep, I mean more then 5 rep. And off course, with a decent weight, I mean if you do reps with double bodyweight backsquat, doing reps with a 1BW front squat doesn't count... So how much rep can you do with how much weight, explained in bodyweight? How did you achived that? ...

Akos89‎, 03-26-2018 12:38 PM
03-29-2018, 06:01 AM Go to last post
10 552

Question Tinnitus after isometric squat. Should I be worried and what can I do?

Matters of physicality are foreign to me, as you may have presumed from my user name (perhaps I will get a new account\user name when I am no longer a neophyte) and post count. Thus, I hope you will pardon me for any stupid questions. Anyway what occurs is as follows: I hold the isometric...

Novice2‎, 03-25-2018 03:00 PM
03-29-2018, 05:20 AM Go to last post
2 376

Can't Retract Scapula In Benchpress D:

So I've heard retracting your scapula protects your shoulders when you bench. However, my shoulder blades always seem to "slide" out into a protracted a position when I bring the bar up from the bottom. Is there any way to fix this? I don't get shoulder pains so maybe I'm just thinking about it too...

AppropriateGuy‎, 03-28-2018 01:14 AM
03-29-2018, 02:13 AM Go to last post
8 543

Not feeling muscular failure

I've noticed that during my workouts (all pros) I end my set with the required reps but just with the feeling of being tried and out of breath, not because of a burn.

RadialDevial‎, 04-14-2017 01:38 AM
03-29-2018, 02:00 AM Go to last post
9 722

Building muscle and fat loss

Hi everyone, I hear from a lot of guys on youtube specifically mike chang say that the secret to building muscle for skinny guys is eating more and consuming a lot of calories. I followed his advice, yes I built muscle but also ended up with big belly fat. I'm trying to get rid of it. and...

MOSTAFAKIBAR‎, 03-28-2018 09:13 PM
03-29-2018, 01:49 AM Go to last post
2 303

Pain in both thumbs when barbell rowing and deadlifting with moderate to heavy weight

I get pain in both thumbs when barbell rowing 165 lbs and heavier at around the 7th rep and rowing 175 lbs at around the 4th rep. It starts out as a slight discomfort at the base of my thumb joints from the pressure of the bar tugging down on those joints while gripping the bar. The more reps I...

MuscleGainer‎, 03-28-2018 07:01 PM
03-28-2018, 07:27 PM Go to last post
1 207

Gaining inches on the arms

Recently measured my right arm and found it was about an inch to 1/2 an inch away from where I'd want to be. I browsed this forum for advice regarding gaining inches on the arm and I saw a few people suggesting that it's absolutely necessary to gain a significant amount of weight in order to do so,...

Kforcer‎, 03-19-2018 07:40 AM
03-28-2018, 04:00 PM Go to last post
2 425

Sickness and loss of muscles

Hi guys, I caught some tropical virus at the beginning of March and since than pretty much all the time sick. Needed to stay in bed, I was of course not eating enough (since food makes me sick now) and it's really really bad. Or better said - was bad since I am bouncing back now. Hopefully. ...

sodex‎, 03-27-2018 01:36 PM
03-28-2018, 03:37 PM Go to last post
2 218

Leg Extensions Good or Bad?

I am getting mixed reviews on this. I have never done them personally, I just stick to Front Squats etc. Would this be OK to do every now and then like I wouldn't go heavy on them or anything what do you guys think?

Fitnessquestion‎, 12-29-2015 08:59 PM
2 Pages
1 2
03-28-2018, 02:13 PM Go to last post
43 14,747

Block pull - rack pull for beginner

İ switch starting strenght to calisthenics a couple week ago . Because i enjoy calisthenics excersises more. İ know i will progress slowly with it but its ok. İ found a calisthenics program. İt says i can add barbell deadlift and squat. But i have a problem on deadlifts. İ found out i have...

emrysldg‎, 03-27-2018 06:45 AM
03-28-2018, 02:10 PM Go to last post
10 348

Lat imbalance

I have an extremely overdeveloped left side lat and an underdeveloped right side lat.... I had a chiropractor tell me this although I asked a general doctor about it and she said she thought it was s****osis(Doubtful as I dont think I had this issue when I was in middle school). Does anyone...

Rageoftheage‎, 03-28-2018 02:09 PM
03-28-2018, 02:09 PM Go to last post
0 152

One bicep bigger than the other!

My right bicep is noticeably larger than my left. Any suggestions on how to fix this? I have been working just my left bicep on my legs and shoulders day.

HunterST‎, 03-20-2008 01:43 PM
03-28-2018, 11:20 AM Go to last post
16 7,759

My bench sucks

I'm the rare person who mostly trained legs. I got into lifting through college football. With so many people in the training facility at the same time, I was told to train legs, back, and core first and get to bench last if I had time. Usually the linemen had priority on bench. Needless to say, I...

bsrkoacar‎, 03-19-2018 05:24 PM
03-28-2018, 11:13 AM Go to last post
6 461

Knees caving with narrow squat stance

If i place my feet a little more narrowly together (about shoulder width) and squat my knees cave inward on the way up, not a ridiculous amount but it is very noticeable. as the title implies I can fix this by simply squatting a little wider and they hardly cave in at all. I have dropped the weight...

Corbachev‎, 03-27-2018 11:44 PM
03-28-2018, 10:54 AM Go to last post
2 254

Correct angle for bench on Seated Overhead press

Hey guys. So due to the limitations of my home gym (6' ceiling), I have to do my barbell overhead press seated instead of standing. Should I set my bench at its highest position (90 degree angle), or should I have it in the second to highest position? I'd guess its somewhere around 75-80 degrees. ...

Nerdysg1‎, 03-28-2018 08:44 AM
03-28-2018, 09:36 AM Go to last post
1 233

I dont feel my back getting sore or burning during workouts

you know that burning feeling you get when you train quads or biceps or chest or whatever or pretty much all muscles.. I dont get the same burning feeling when I train my back. When I finish a set of back (seated row for example) I can feel so much blood pumped in my lats and my back and they...

LFCKero‎, 03-27-2018 08:37 AM
03-28-2018, 09:20 AM Go to last post
12 460

Dumbbell shoulder press

I started to get a small impingement in my left shoulder, My clavicle was broke when I was five and pulled my shoulder in a bit. I don't know if it's that, or my technique. I watched tons of you tube videos, and it looks like I'm doing it right. Any people here have some advise on doing this...

l337g0g0‎, 03-27-2018 05:30 PM
03-28-2018, 08:42 AM Go to last post
3 268

Back thickness for noobs

Hey guys can you recommend some exercises to ad thickness to the back? I already deadlift alot but its not really adding much thickness. Is it just my chitty back genetics or should i be doing more?

theBigV95‎, 03-26-2018 09:41 AM
03-28-2018, 08:22 AM Go to last post
11 596

What causes these two diifferent shaped traps

My traps went from a V, from neck, straight to my shoulders.. not they have less of a peak and more of a height difference between my traps and shoulder

Pseudonymous‎, 03-26-2018 10:36 AM
03-28-2018, 08:07 AM Go to last post
6 500

Lightbulb Barbell Bent-over Row vs Dumbbell Bent-over Row

I was reading a few studies and from personal experience and I've noticed and read that you can lift more weight with the Dumbbell Bent-over Row compared to the Barbell Bent-over Row Both expercises are classified as compound movements so wouldn't the Dumbbell Bent-over Row be the most effective...

Great Elephant‎, 07-15-2007 05:48 AM
3 Pages
1 2 3
03-28-2018, 07:20 AM Go to last post
72 99,333

Unhappy What do I do? (Stomach Issues)

About a week ago, I did crunches. I usually don't do excercise, or basically none at all. During the following days, I had soreness which was pretty much expected. Now, I have nausea, tenderness, stomach tightness, bloating, excessive bathroom trips (#1 and #2), headaches and discomfort when my...

heidyy‎, 03-27-2018 03:54 PM
03-28-2018, 06:39 AM Go to last post
5 287

Am I doing correct deadlift?

How do you see the technique of this deadlift? It's correct? youtu.be/ncOXAaSubZ0?t=12s

zafra2‎, 03-24-2018 10:09 AM
03-28-2018, 03:56 AM Go to last post
6 557

Is it possible to work legs without weights?

Just to be clear, I just want my legs to be proportional to the rest of my body. I work out to be healthy and not be fat, I'm not trying to look like a bodybuilder or anything. But here's the thing, I blew my knee out a few years ago at work (law enforcement) and now whenever I do legs (squats,...

timyac‎, 03-18-2018 07:52 AM
03-27-2018, 09:43 PM Go to last post
12 590

Need advice for evening my chest.

Hey I need some advice notice today my right side is lacking since it’s not my dominant side and I have a spot that is not filled in and it’s smaller then my other peck and works out to get it caught up and fill in the spot? Any advice would be amazing. I can’t post photo pointing it out but if...

prdebeve‎, 03-27-2018 08:09 PM
03-27-2018, 08:09 PM Go to last post
0 134

Push-ups or Squats?

I was wondering what are the key differences between push-ups and squats, that would help for getting a better core that would also help towards running.

MatzenFitness‎, 02-25-2018 04:26 PM
03-27-2018, 05:19 PM Go to last post
6 482

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