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Forum: Exercises

Post questions about specific exercises here.

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  1. Learn how to prevent and injury, or deal with one you already have.

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critique my glutes

hi! I’ve been weightlifting since 2014. only about 2 of those years I actually knew what I was doing. feel free to look at the before picture from my profile from 6 years ago. I have horrible glute genetics. I have high hip bones, and a square-shaped booty. I am wondering if I will ever achieve a...

dwilkinson223‎, 11-08-2018 12:36 PM
11-11-2018, 03:45 PM Go to last post
13 809


Can someone recommend an exercise(s) to strengthen the serratus?

KelevraSoldier‎, 11-11-2018 09:18 AM
11-11-2018, 10:28 AM Go to last post
1 316

Poll Poll: Too Low on Incline and Flat DB Press?

Hi everyone, Reason for question - (Skip to next section for question) ----------------------------------------------------------------------- So I was at the gym earlier today doing my upper day 2 which includes flat and incline DB Bench Press. Which I always get a nice burn the next day...

Harveyl12‎, 11-11-2018 06:36 AM
11-11-2018, 06:36 AM Go to last post
0 262

Unhappy Very tight lower back after squats.

So I've been working out for a little over a year now. I've never had this problem before because I always watch my form to prevent any injury's. But now whenever I do back squats I'll find my lower back getting very tight, to the point where I have to slow down or even stop my leg workout ( had to...

JustinPopovich4‎, 11-10-2018 03:36 PM
11-11-2018, 02:19 AM Go to last post
4 403

Got weaker on military presses after performing a reset

I was running fierce 5 FBW until mid September. I hit 3x5, 135lbs on military presses towards the end of August. I tried to get 3x5 140lbs, but failed 2 consecutive weeks, so I did a reset down to 3x5 125lbs on September 8th. I was working my way up, but I decided to switch to fierce 5 U/L on...

blue4123‎, 11-10-2018 02:07 PM
11-10-2018, 09:14 PM Go to last post
7 367

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