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Ron
starrider63
updated his Fit Post.
My gym setup a new area for doing deadlifts. I like the platforms but the bumpers felt greasy. I had a hard time just gripping the barbell today. Happy Hump Day
2 minutes ago
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0
Kevin
kepo2
tracked the workout: Back attack
MAY
15
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,135 Lbs.
Brian
rewind.da.clock
tracked the workout: May. 15, 2024 08:58AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,425 Lbs.
Ron
starrider63
tracked the workout: Deads and More
MAY
15
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,095 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Arms and Abs Workout 1
MAY
15
2024
WORKOUT LOG:
Building Von Moger: Arms and Abs Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,423.7 Lbs.
Jordan H
JordanH88
tracked the workout: May. 15, 2024 07:01AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 07:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,115 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
Post Day 1 of cut program (swipe for numbers)
Pre-workout:
2 slices toast with butter
1 scoop protein with creatine
Post Workout:
4 eggs, scrambled
Planned Lunch:
Stuffed Shells
Dinner:
Grilled Chicken Salad
19 minutes ago
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0
Courtney Hays
cortkn3e
tracked the workout: May. 15, 2024 08:41AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
76,040 Lbs.
âI will write my comeback story with determination & resilience!â â¤ï¸ #truth #motivated #determined
28 minutes ago
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0
Johnny
johnnysugar
tracked the workout: Baldur's Gains: Astarion - Back + Shoulders
MAY
15
2024
WORKOUT LOG:
Baldur's Gains: Astarion - Back + Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,260 Lbs.
Victor
vism
tracked the workout: May. 15, 2024 9:24 AM Workout
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 9:24 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,510 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,935 Lbs.
1 hr 20 min treadmill w 10lb ankle weights...needed the sweatð« ...full body tonight n stretching!...fasting til 1pm!
39 minutes ago
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0
IG: getkingfit_bk
bcking14
tracked the workout: May. 15, 2024 08:48AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,600 Lbs.
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