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Countdown 34days. Head and heart played havic today ð have gone over on cals but im happy that my choices were all protein based. Rest day cancelled. 20min cardio tonight. Chest and Tris. Put my gloves and wraps in wash and forgot to replace with spares; so had to go raw
3 minutes ago
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Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Back
APR
27
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
41,515.2 Lbs.
tracked the workout: Modern Physique: Week 2, Day 8 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
37,000 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,733.2 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: Apr. 27, 2024 08:01AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 08:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
IG: fit.couple98
roybarnett
tracked the workout: Apr. 27, 2024 6:06 AM Workout
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 6:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,228 Lbs.
Phillip L Lyde
teacher225
tracked the workout: HRT: Hell Raiser Training Session 4
APR
27
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
30,046.6 Lbs.
tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS
APR
27
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 51
EXERCISES
19
SETS
51
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
113,360 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS
APR
27
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
77,290 Lbs.
Emily
EmilyC941
tracked the workout: Apr. 27, 2024 06:34AM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,250 Lbs.
Woke up earlier than expected this morning, so u went to the gym.
Incline bench 3 sets
Db Bench 3 sets
Cable flys 3 sets
Wide Lat Pulldowns 3 sets
Cable row 3 sets
Wrist curls 3 sets
41 minutes ago
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