Well, my first attempt at using a prepackaged meal delivery service was a complete bust. My first delivery last week was missing one meal. I still haven’t seen my refund for that. My delivery today was missing 14 meals. Their customer service is ridiculously ineffective at understanding and communicating back so I have canceled Factor75. If anybody has any suggestions for a reliable prepackaged meal delivery service please sound off in the comments. Thanks❤️

Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were 200 lbs x 10 on the WG pulldowns - matches my best. Working up to the low 100's on everything else back. Pull down edition of back day is always on the top of my list! Hope that everyone had a great day. Have a great night! Bob

Some back, bi’s and abs tonight with some stationary bike

Learning to feel comfortable in these shoes!

Total body workout. I lost power last night during my workout. Got it done tonight, though.