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Robert
LifeExpectant
updated his Fit Post.
Sunday, eight Bodyweight (182#) training-day âactivities âplus one âmachineâ move.
1. 100 pull ups overhand grip, 15 sets
2. 100 chins underhand grip, 15 sets
3. 100 calf raises/stretches feet forward
4. 100 calf raises/stretches feet outward
5. 100 calf raises/stretches feet inward
6. 100 push ups launching off 2 low parallel bars
7. 100 dip stand dips
8. 100 sissy squats on sissy bench
9. Non Bodyweight, 4x12x15# standing hamstring curls on Rogue/Westside barbell club âmachine.â
Add lines 1 to 8, 800 reps moving 182# almost 75 year old man. (Total 145,600 pounds).
The garage gym was hot notwithstanding the two overhead fans, 85 degrees.
Drank one gallon of water.
All this over three hours.
9 minutes ago
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NEVER FORGET HOW WILDLY CAPABLE YOU ARE!
We all have bumps in the road. This does not mean we give up. Instead we find ways to move forward.
UPDATE:
- FRIDAY- Was a solid 5-25 UBWO at home.
- SATURDAY- Free Day since we were busy attending a music festival. It was a beautiful day & I started on my suntan! It was a fund-raiser for the American Foundation for Suicide Prevention. Was my second Free Day last week. So only got in 5 WO days. But feeling best to have had that fun day with my hubby & friends!
- SUNDAY- Today was a 5-25 LBWO at home.
10 minutes ago
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We had an awesome day today. Kenny got home early and we went and picked up Pearl. She has the sweetest temporment. Clyde is like a protector, but Bonnie can be a handful! She is jealous. Pearl has her own pen in the dog barn so until she gets bigger, she will not be loose with Bonnie and Clyde. I played the harmonica and she is a singer lol ! I will make some videos of that for my you tube. Ya'll have a Happy Memorial Day! Hug a veteran!
11 minutes ago
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Eric Blankenship
ericblankenship
added a new photo to his photo gallery.
Brad Dodds
doddsb
tracked the workout: May. 26, 2024 3:59 PM Workout
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
03:43
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
22,480 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+3+PULL+1
MAY
26
2024
WORKOUT LOG:
PPL+WEEK+3+PULL+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,358 Lbs.
Richard
DickPitchfork
tracked the workout: May. 26, 2024 6:18 PM Workout
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 6:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
02:38
hr
min
WEIGHT LIFTED
0 Lbs.
Juan Galindo
Goldenbull23
tracked the workout: May. 26, 2024 15:24PM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 15:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,320 Lbs.
Todayâs ride in the Santa Fe National forest with my dudes. Todayâs ride 12 miles and 1.943 fr of elevation gained on the ride.
1 hour ago
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