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Cristelle
Cristelle1985
tracked the workout: WEEK 1 LOWER 2
MAY
23
2024
WORKOUT LOG:
WEEK 1 LOWER 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,025 Lbs.
Life gets so busy...but I've been enjoying this krazy (rain + shine).
It's Thursday already smh...been doing FullBody WOs this week and putting in 20-25K steps by bedtime. I hope you all are well! Laterð
4 minutes ago
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Kev Scott
BigKevyKev
added a new photo to his photo gallery.
#PivotofChange. 144/366 EnjoyLife
#PivotofChange. 144/366 EnjoyLife
tracked the workout: May. 23, 2024 06:30AM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,000 Lbs.
Ron
starrider63
tracked the workout: Shoulder/Traps
MAY
23
2024
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,690 Lbs.
Victor
vism
tracked the workout: May. 23, 2024 7:59 AM Workout
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 7:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,789 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: May. 16, 2024 12:48 PM Workout
MAY
23
2024
WORKOUT LOG:
May. 16, 2024 12:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,110 Lbs.
Alexis
lexi8711
added a new photo to her photo gallery.
No excuses
Made it to the gym even with the boot on!
No excuses
Made it to the gym even with the boot on!
D. Garrison
AFPilotDan
tracked the workout: Trigger Shoulders
MAY
23
2024
WORKOUT LOG:
Trigger Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,600 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 19
EXERCISES
17
SETS
19
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
45,456 Lbs.
Moving up that mountain- Will be past 11 Mil tomorrow. As said, I have a ton of work outside this long weekend, so might have to opt for cardio vs a ton of lifting. It will work out in the end. Trying to maintain and keep the balance. Have a great Thur FitFam.
35 minutes ago
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