Summer shred is under way!!! Time to defluff a little. Havent been super strict with my diet and it shows! So time to tighten things up a bit!

Reading: Wrestling Reality,autobio of wrestler Chris Kanyon. Really interesting,tells alot about going up the ranks of the WWE and ECW and the fellow wrestling stars. Due to being bipolar and 10 concussions, sadly after the book was written he took his own life.

Almost half way there

Back from vacation. Golf trip was a success.

Ok, not exactly a fit post..but I tried a new cookie recipe today and they came out amazing!!! My friend’s hisband asked if I could make him Pepperidge Farm Chesapeake cookies. He said they are making them smaller now and they aren’t as good as they used to be. Since I love to bake, he figured I could make something similar. Yes, I can..and I’m sure mine taste better.😉

Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Pull down edition. Here's how it went. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls and 4 sets of two arm hammer curls on an inclined bench. Strongest lifts were on the WG pulldowns - taking it up to 200 lbs x 10. Matches my best. Considerably lower weights on everything else. Pull down version of back day is probably my favorite workout. Definitely the one that causes my joints the least amount of grief! Hope that everyone had a great day. Have a great night! Bob