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RAWJOCK

updated his Fit Post.

Jun 7, 2024

Sweat Away.
3 minutes ago |
Bob Bob
BobTheBurner

tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout

JUN
07
2024
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,497.4 Lbs.
4 minutes ago |
rumcake22

updated their Fit Post.

Jun 7, 2024

8 minutes ago |
James
jet8122

tracked the workout: Jun. 07, 2024 05:34AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,453 Lbs.
15 minutes ago |
Wallace
spffirefighter

tracked the workout: Jun. 07, 2024 3:15 AM Workout

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 3:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,725 Lbs.
16 minutes ago |
majid313

tracked the workout: Jun. 07, 2024 04:55AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 04:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,700 Lbs.
17 minutes ago |
Jennifercarl

tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS

JUN
07
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 47
EXERCISES
15
SETS
47
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,285 Lbs.
18 minutes ago |
shaandel
shaandel

added a new photo to his progress photos.

june 2024
no cigarette 5 months
june 2024
no cigarette 5 months
POSE:
Front Relaxed
WEIGHT:
194 Lbs.
BODY FAT:
15%
DATE TAKEN:
Jun 6, 2024
18 minutes ago |
Jarad Walker
jpw24

tracked the workout: MuscleTech Rise & Grind: Day 33

JUN
07
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
50,320 Lbs.
20 minutes ago |
Jason
JMCee

tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS

JUN
07
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,786 Lbs.
20 minutes ago |
awalker141

tracked the workout: Upper Focused Day 5

JUN
07
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,800 Lbs.
21 minutes ago |
John Walker
jwalker141

tracked the workout: Upper Focused Day 5

JUN
07
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,950 Lbs.
21 minutes ago |
shaandel
shaandel

added a new photo to his photo gallery.

april 2024
april 2024
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 6, 2024
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: Jun. 07, 2024 05:57AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
7,875 Lbs.
24 minutes ago |