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tracked the workout: Jun. 06, 2024 11:41AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 11:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,690 Lbs.
Today I did my lower body workout quads hamstrings glutes calves abductors adductors and my core muscles I give god all the praise and glory for helping me push myself through it all safely and correctly and most importantly all in his glorious name for helping me and my knee not hurting me nor giving me a fit like yesterday I didnât wanna be lazy but I didnât wanna do it and make my knee worse and really hurt myself I thank god for helping me push myself through it all today and do it all safely and correctly and most importantly all in his glorious name for helping me I hope everyone has a great blessed safe day and remember today 80 years ago D-Day took place I hope everyone has a great blessed safe day. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #fitness #fitgoals #lowerbodyworkout #quads #hamstrings #glutes #calves #abductor #adductors #core #godshelp #godsstrength #dday #normandy1944 #pushyourselfbeyondyourlimits #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
17 minutes ago
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SofiesDad
SofiesDad
tracked the workout: May. 20, 2024 3:04 PM Workout
JUN
06
2024
WORKOUT LOG:
May. 20, 2024 3:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,100 Lbs.
pg
pgonzales317
tracked the workout: UPPER
JUN
06
2024
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,900 Lbs.
Deborah (IG d.j.fitness)
djgravez
tracked the workout: Legs and Core
JUN
06
2024
WORKOUT LOG:
Legs and Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
54,160 Lbs.
Dakota
dakotatag
tracked the workout: DAY 5: + CARDIO
JUN
06
2024
WORKOUT LOG:
DAY 5: + CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,320 Lbs.
tracked the workout: Jun. 06, 2024 10:14 AM Workout
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 10:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jaison
japo080
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 26 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,142.9 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 19 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,712 Lbs.
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