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Leah A

userTUNXHLW6WQH

tracked the workout: May. 18, 2024 10:33AM

MAY

2024

WORKOUT LOG:

May. 18, 2024 10:33AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

6 / 26

EXERCISES

SETS

WORKOUT TIME

01:27

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

15,490 Lbs.

1 minute ago | Like

Michael (IG: lifter4lifensc)

movert

tracked the workout: May. 18, 2024 1:11 PM Workout

MAY

2024

WORKOUT LOG:

May. 18, 2024 1:11 PM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

2 / 9

EXERCISES

SETS

WORKOUT TIME

00:37

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

7,175 Lbs.

2 minutes ago | Like

Richard

DickPitchfork

tracked the workout: May. 18, 2024 11:43 AM Workout

MAY

2024

WORKOUT LOG:

May. 18, 2024 11:43 AM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

1 / 1

EXERCISES

SETS

WORKOUT TIME

00:00

hr min

CARDIO TIME

00:26

hr min

WEIGHT LIFTED

0 Lbs.

15 minutes ago | Like

Casey Cloud

cloudc1234

tracked the workout: May. 18, 2024 10:55AM

MAY

2024

WORKOUT LOG:

May. 18, 2024 10:55AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

5 / 18

EXERCISES

SETS

WORKOUT TIME

01:44

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

49,614 Lbs.

20 minutes ago | Like

DanielJFitness_22 (IG:fitgenxr)

DanielJFitness

updated his Fit Post.

May 18, 2024

5.18.24 triceps

20 minutes ago | Like

DanielJFitness_22 (IG:fitgenxr)

DanielJFitness

tracked the workout: May. 18, 2024 12:12PM

MAY

2024

WORKOUT LOG:

May. 18, 2024 12:12PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

7 / 22

EXERCISES

SETS

WORKOUT TIME

01:27

hr min

CARDIO TIME

00:20

hr min

WEIGHT LIFTED

10,420 Lbs.

21 minutes ago | Like

Patricia Marie

pebblespeewee

tracked the workout: WEEK 1 DAY 5 PROGRAM 2018

MAY

2024

WORKOUT LOG:

WEEK 1 DAY 5 PROGRAM 2018

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

5 / 15

EXERCISES

SETS

WORKOUT TIME

00:33

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

1,995 Lbs.

25 minutes ago | Like

IG ElevateDiscipline

XlrateGhost

tracked the workout: May. 18, 2024 10:20 AM Workout

MAY

2024

WORKOUT LOG:

May. 18, 2024 10:20 AM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

8 / 22

EXERCISES

SETS

WORKOUT TIME

00:59

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

14,680 Lbs.

25 minutes ago | Like

1greyhulk

updated his Fit Post.

May 18, 2024

More upper than lower because of shin splints. DB Front Rack Carry pair of 65s- 4x trips DB Incline Flys pair of 25s- 2x13 DB Incline Flys (hold at stretch pos for time) pair of 30s- 7 singles Ã6 sec DB Incline Curls pair of 30s- 3x8 BB Incline Front Raises 45- 3x11 Pulldowns (parallel grip) Stack+ 45- 12, Stack+ 90- 4x8 Cable Rear Walk Stack- 6, Stack+ 35- 5x4 Cable 1 arm Chest Press 37.5- 4x10/2 ss DB Squat (hold at parallel) pair of 45s- 17,17,17,15,15 sec holds superset 37 min Walk

26 minutes ago | Like

IG Thadschiele

CrazyMountain

tracked the workout: Feb. 04, 2019 11:30 AM Workout

MAY

2024

WORKOUT LOG:

Feb. 04, 2019 11:30 AM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

13 / 40

EXERCISES

SETS

WORKOUT TIME

01:03

hr min

CARDIO TIME

00:14

hr min

WEIGHT LIFTED

30,930 Lbs.

35 minutes ago | Like

CrystalBlueEyes

updated their Fit Post.

May 18, 2024

Found this heart behind my moms shoulder when I was trying to fix her head position. Here she is with my oldest baby and youngest. I just started eating again after lots of tears before and after she passed.