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Sky
Coconuts74
tracked the workout: Jun. 08, 2024 23:00PM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 23:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
356 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUN
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
23,270 Lbs.
MC HK
tsangky
tracked the workout: Legs EVMKI
JUN
08
2024
WORKOUT LOG:
Legs EVMKI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,770 Lbs.
My food intake for the day: shake for breakfast// chickfila for lunch// Fried egg sandwich + shake for dinner// protein roll for late snack
1 hour ago
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Like
0
tracked the workout: Phase 1 Day 1 - Upper Body
JUN
08
2024
WORKOUT LOG:
Phase 1 Day 1 - Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,379.3 Lbs.
Ashley
ashleyann1004
updated her Fit Post.
Always wanted yellow leggings, bought these on sale when I started my journey with the goal of getting into them. Now they fit like a glove ð.
1 hour ago
|
Like
0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,312 Lbs.
Moss Taione
Taione88
tracked the workout: Jun. 09, 2024 11:19am
JUN
08
2024
WORKOUT LOG:
Jun. 09, 2024 11:19am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
30,768.4 Lbs.
Dan
1stDan
tracked the workout: Jun. 08, 2024 23:26PM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 23:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
400 Lbs.
tracked the workout: Jun. 08, 2024 16:30PM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 16:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
03:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,425 Lbs.
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