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Jeff IG: Jeff122886
jeff122886
tracked the workout: Upper vertical
MAY
28
2024
WORKOUT LOG:
Upper vertical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,550 Lbs.
K
CynDC
tracked the workout: May. 28, 2024 13:39PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 13:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
19,120 Lbs.
Raja
securityphreak
updated his Fit Post.
Ok now i think its psychological. Got up this morning to goto the gym and bamâ¦severe weather and a tornado warning, from 3:30am to 7:30am. What is going on? ðð
14 minutes ago
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Like
0
IG: @squadtsf
supamanstrong3
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 1-4, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,100 Lbs.
don't send friend requests
amandap32
tracked the workout: ATHENS+THROWBACK+PHOTO
MAY
28
2024
WORKOUT LOG:
ATHENS+THROWBACK+PHOTO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,080 Lbs.
MAY
28
2024
WORKOUT LOG:
PUSH+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,910 Lbs.
Rishi Porwal
rishiporwal
tracked the workout: Jeff Nippard's PPL Push 1 (Balanced Focus)
MAY
28
2024
WORKOUT LOG:
Jeff Nippard's PPL Push 1 (Balanced Focus)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
14:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,933.5 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,015 Lbs.
Moss Taione
Taione88
tracked the workout: May. 29, 2024 05:47am
MAY
28
2024
WORKOUT LOG:
May. 29, 2024 05:47am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,049.6 Lbs.
tracked the workout: May. 28, 2024 9:04 pm Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 9:04 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,193.6 Lbs.
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