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Alicia G
Alicialivelife
updated her Fit Post.
Walked my dog when I got home from work. Relaxed a bit then hit the park with my sister. I felt tired did only 30 min at the park, but glad i got something in. Hope everyone did a great workout ðªð
16 minutes ago
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JohnPaul
johnclare303
updated his Fit Post.
Today I start a fitness challenge with my work colleagues, hopefully this will kick start my motivation, sending positive vibes, seize the day mofoâs ðªðª
34 minutes ago
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0
tracked the workout: CARDIO
JUN
02
2024
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:56
hr
min
WEIGHT LIFTED
0 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Shoulders and Calves Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,300 Lbs.
Tere Ari
userQGMRSAT9OV8
added a new profile photo.
seeing progress
seeing progress
44 minutes ago
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Jenni
galaxypickles
added a new photo to her photo gallery.
Anyone Know What This Machine Is?
Anyone Know What This Machine Is?
Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: Outdoor Running
JUN
02
2024
WORKOUT LOG:
Outdoor Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
John B
jun10rb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
12,385 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,160 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: TURCHENKO 1A
JUN
02
2024
WORKOUT LOG:
TURCHENKO 1A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
26,465 Lbs.
Last meet 4-13. Total 1295.2lbs
Squat 451lbs pr
Bench 297lbs pr
Deadlift 545
That puts me in 4th place for my age class this year.
5 weeks into a 20 week Russian powerlifting training program to see if i can add of 90lbs to my total to reach 3rd.
51 minutes ago
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0
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: ABS, FORE& CHEST!
JUN
02
2024
WORKOUT LOG:
ABS, FORE& CHEST!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
28 / 99
EXERCISES
28
SETS
99
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,400 Lbs.
Raja
securityphreak
updated his Fit Post.
Work these past few weeks has been rough. I used that and some injuiries to excuse myself from the Grind. Time to ante up and get back into itâ¦
59 minutes ago
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0
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
sunday
sunday
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