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Ron
starrider63
tracked the workout: Upper Chest/Back
MAY
24
2024
WORKOUT LOG:
Upper Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
94,475 Lbs.
Happy Flex Friday Fit fam. Hit push day this morning. Had a solid session then did 50 mins of stairclimber then core work. Pull day tomorrow. GO CRUSH FRIDAY!
3 minutes ago
|
Like
0
Brian
rewind.da.clock
tracked the workout: May. 24, 2024 08:18AM
MAY
24
2024
WORKOUT LOG:
May. 24, 2024 08:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,475 Lbs.
AKA Mickey
stuff4angel
updated his Fit Post.
Age Strong â Human Kinetics
Stay strong and feel great as you move through the decades of your life with Age Strong: A Womanâs Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.
7 minutes ago
|
Like
0
IG: sweetpeatea_365
SweetPea365
tracked the workout: Back to Basics: Arms
MAY
24
2024
WORKOUT LOG:
Back to Basics: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,290 Lbs.
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