Body pump class this AM. Upped weight on squats,lunges and chest. For the life of me i cant up weight on shoulders and Biceps. When i do, i end up with neck strain along with rear delts. One day!!

Lost myself and my fears in a good run! One day at a time…making it memorable..

Got another 4 inches of rain wow! Lots of work here! Have an awesome day! We are riding our weathered smile train! woohoo!

It is that time💪

Over 1 Mil last three days and 4 hrs outdoor cardio. Learned a valuable lesson when on a ladder 4 hrs yesterday- It is too much for my lower legs- Cramped most of night but had Zatural, and it helped. Just don't repeat- know my limits. This week I am trying to get close to 2.5Mil, but have dental operation on Friday, very early so it is going to be close. Still targeting 10.3 Mil for the month. Let's go FitFam- new week.

modified full body, abs and cardio didn't do legs lower reps higher weight this morning

NEW WEEK, same goal….grow daily 💪