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Ron Jones
rjones154
tracked the workout: Jun. 09, 2024 08:13AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
42,950 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,952 Lbs.
Jack D
jdeetznutz81
tracked the workout: Jun. 09, 2024 11:24AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,502.5 Lbs.
tracked the workout: Jun. 09, 2024 6:19 PM Workout
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 6:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,934.1 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: Jun. 09, 2024 12:14PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 12:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,270 Lbs.
tracked the workout: SUNDAY-LEG DAY/ FUNDAY and Ab BLAST
JUN
09
2024
WORKOUT LOG:
SUNDAY-LEG DAY/ FUNDAY and Ab BLAST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
28 / 34
EXERCISES
28
SETS
34
WORKOUT TIME
03:25
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
13,235 Lbs.
Dan Wolosin
djwolosin
tracked the workout: Jun. 09, 2024 11:40AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 11:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
15,750 Lbs.
Been awful for tracking on the app, i have been going 6/7 days a week and just started cutting while managing to set a new PB on my chest press dumbbells!! ðª
23 minutes ago
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Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Sunday Morning Run - 7.20 miles
âThe whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.â
24 minutes ago
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