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My workplace is trying to get my fired for being visibly Palestinian because seemingly a zionist somewhere has suddenly complained and threatened legal action. If that isn't discrimination, what is? Speak up! Boycott your genocidal politicians! Support good people around you.

Back in early for arms

Thanks for your support guys. Busy day did shrugs and abs tonight. Oh my forgot my cardio 😂.

1st of June and winter has officially arrived with a cold, rainy day ... so we can enjoy some nice hot food and a cup of hot coffee/tea 😁☕️🍲🫕 Anyway, 3:30 am arms and shoulders: stretching, 60 crunches, 4x12's bbell shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep meth) 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down 13,6kg (pause 2 sec bottom each rep), 3x15's seated palms down/up bbell wrist curls 2kg, stretching. Happy Saturday guys 😀👍