3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 bbell squats 1kg, 4x12 front db squats 5kg + 4x12 lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys😀👍

Guys if you want to speed up your recovery time and heal quicker from injuries- WATCH THIS VIDEO😀👇👇 h t t p s :/ /www. youtube. com/ live/dZWi9zwI9Qg?si=uMwfn0BUHphUq6ef Visit www.lifewave.com/MadeleinBurger for more info or to order yours and get going 😀

Hit the gym today! A bit of lower body and little amrs and seated stair climber! They say that money doesnt buy happiness, but it does buy doggie ice cream! My baby and i came home a few days ago and she was on her leash! Neighbors gate was open and she got bit! She is a sweet pea anc snuggle bug! It gets a bit o clean and ointment, then doggie ice cream. Normally she gets 1-2 a month… they have been her reward for being so good!

Took a couple of days off, will be back on the workout plan tomorrow