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Jacque
smokeysan
tracked the workout: Back to Basics Arms
MAY
23
2024
WORKOUT LOG:
Back to Basics Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,550 Lbs.
SC: buildingdahulk
journey2bdahulk
tracked the workout: May. 23, 2024 08:19AM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 08:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,335 Lbs.
Netta Bennett
nettaphilly17
updated her Fit Post.
Battle buddies: the military ðª made me ugly ð§ââï¸.
Me: sorry beloved, I can't relate ð
Them: ð²ð how do you make PTs look good?
Me: it's not the outfit it's the confidence ð
ð¿. I still got it because I didn't lose it. I'm aging like fine wine ð·ð¤¤
8 minutes ago
|
Like
0
modified full body weight session, abs and cardio lower reps higher weight this morning didn't do legs
12 minutes ago
|
Like
0
Joe
thirdfern
tracked the workout: May. 23, 2024 09:02AM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 09:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,024 Lbs.
Tim Peters
waylandcool
tracked the workout: Legs Day 1 (PPL 2023)
MAY
23
2024
WORKOUT LOG:
Legs Day 1 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,645 Lbs.
Rudy
rudymiera
tracked the workout: May. 23, 2024 06:37AM
MAY
23
2024
WORKOUT LOG:
May. 23, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
82,945 Lbs.
Christina Lowery
christinalowery
tracked the workout: Day 3: Back & Biceps Dumbbell Workout
MAY
23
2024
WORKOUT LOG:
Day 3: Back & Biceps Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
6,300 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,270 Lbs.
Kevin
KHaynes84
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,932.5 Lbs.
garrett booth
boothg
tracked the workout: IâLL DO LEGS TMRW
MAY
23
2024
WORKOUT LOG:
IâLL DO LEGS TMRW
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back summer 23
MAY
23
2024
WORKOUT LOG:
Back summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,760 Lbs.
Tiffany
jeeplestiff
tracked the workout: BACK N TRAPS
MAY
23
2024
WORKOUT LOG:
BACK N TRAPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,600 Lbs.
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