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tracked the workout: Pull Day 1 Version 2
MAY
29
2024
WORKOUT LOG:
Pull Day 1 Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,330 Lbs.
Ron
starrider63
tracked the workout: Deads and More
MAY
29
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,980 Lbs.
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 5-6 Day 1
MAY
29
2024
WORKOUT LOG:
SS8 Weeks 5-6 Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 76
EXERCISES
19
SETS
76
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
48,480 Lbs.
Been pretty consitant working out over the last few months with only 10 lbs weight loss, any suggestions? Or other eprk out templates to follow? I hate cardio on machines, so i typically take my kids for long walks and bike rides instead
9 minutes ago
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IG tuff.daddy.jt
Satchamo
tracked the workout: Jay Cutler's Living Large: Day 4, Back
MAY
29
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,260 Lbs.
Bailey
fitbish
tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,030 Lbs.
Victor
vism
tracked the workout: May. 29, 2024 9:27 AM Workout
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 9:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,865 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Back
MAY
29
2024
WORKOUT LOG:
Back to Basics Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,400 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,910 Lbs.
tracked the workout: Mb recomp back and biceps gym
MAY
29
2024
WORKOUT LOG:
Mb recomp back and biceps gym
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,040 Lbs.
MAY
29
2024
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,000 Lbs.
Zachry Williams
zwillyusmc
tracked the workout: May. 29, 2024 06:25AM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,580 Lbs.
tracked the workout: TRAP HOUSE
MAY
29
2024
WORKOUT LOG:
TRAP HOUSE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
19,020 Lbs.
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