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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Jun. 12, 2024 15:17PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 15:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
47,712.5 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
29,395 Lbs.
tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest
JUN
12
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,980 Lbs.
Brad Dodds
doddsb
tracked the workout: Jun. 12, 2024 3:59 PM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
23,740 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: Jun. 12, 2024 16:06PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 16:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,080 Lbs.
DanielJFitness_22 (IG:fitgenxr)
DanielJFitness
added a new photo to his progress photos.
6.12.24
6.12.24
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 16 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
26,450 Lbs.
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