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IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,650 Lbs.
Each day when I get up I write something and post it. Some is about myself, some about what I observe in others, and most is about just living and what I can do to improve that. I do that to remind myself of what kind of mindset to start the day off with. Some days I have a plan, some days not so much, but I am there doing it. Everyone of those days is in a way a test of what you are capable of. All of this I wish I had started earlier, but procrastination has been my biggest weakness. I have come to realize health is not just about eating or doing. It is about what you are thinking, feeling, and saying. Your job is to look after yourself.
28 minutes ago
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TanaMarie Wood
TanuhMarie
tracked the workout: Jun. 07, 2024 04:17AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 04:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,950 Lbs.
Bryan Kale
bkale
tracked the workout: Jun. 07, 2024 04:02AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,071 Lbs.
JUN
07
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
66,250 Lbs.
Jaison
japo080
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 4, Day 27 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,270 Lbs.
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,208 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,000 Lbs.
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