Over 1,000,000 People Transforming Their Lives with Bodyspace
Alain
Alain1186
tracked the workout: feb. 29, 2024 10:55 a.m. Workout
MAY
30
2024
WORKOUT LOG:
feb. 29, 2024 10:55 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,189.2 Lbs.
Guess who is coming backâ¦.. mark your calendars Oct 25 at 49 years oldâ¦.. KC see you soon!!!
1 minute ago
|
Like
0
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: May. 30, 2024 07:20AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,530 Lbs.
Gâï¸M darlings! Chilly start, so short Walk, 7.5K steps by 8:15a. Took a Restday yesterday so gonna hit full Legs+ ABs tonight. Laterð
3 minutes ago
|
Like
0
Will
RVA Ironman
updated his Fit Post.
Super excited to announce that I will be running the 2024 New York City Marathon for team Child Rescue Coalition (CRC)! As a father myself to a precious little girl, I absolutely love the work CRC does, and I am truly honored to be running for such a great organization that has been a long-time partner of Magnet Forensics. In order to participate I have a goal to raise at least $3K for CRC, a non-profit organization dedicated to rescuing children from sexual abuse by building technology for law enforcement, free of charge, to identify, arrest and prosecute child predators. Will you help me reach that goal? Please see the link below to donate. Thanks in advance for your support!
3 minutes ago
|
Like
0
Holly Donald
hdonald08
tracked the workout: May. 30, 2024 06:57AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
11,955 Lbs.
Wednesday gym session: Squat Press for quads, hamstrings, calves: 3 x 12 @ 230 for quads. 3 x 12 @ 230 for hamstrings. 3 x 15 @ 140 for lower quads isolation. 3 x 25 @ 140 for calves. Glute Drive: 3 x 10 @ 90. Abs: same as Tuesday. Side note: I walk and stretch a lot - 3 walks per day @ 20-25 minutes per session - morning, afternoon, evening - plus 2 additional walks at the gym. I quit the treadmill - it bores me - and instead take a 5-minute walk around the gym floor, outer edges; then do stretches before lifting any weights. After workout, another 5-minute walk to wind down, get the blood pumping fast through the whole system, and counteract the prolonged anaerobic activity of lifting weights.
5 minutes ago
|
Like
0
tracked the workout: May. 30, 2024 06:34AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,500 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
26,744.2 Lbs.
Arms Day ... For a Tuesday!
An old superset routine for the bis and tris ... I always get a good pump from it! ðªðªðª
â¡ï¸â¡ï¸â¡ï¸Arm work!
â¡ï¸ I did a set of 22s (One on each day) for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
12 minutes ago
|
Like
0
Logan "Boog" Williams
boogshawfd
tracked the workout: Boulder Shoulderz
MAY
30
2024
WORKOUT LOG:
Boulder Shoulderz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,356 Lbs.
Kev Scott
BigKevyKev
added a new photo to his photo gallery.
Show More