Today I did some cardio and core workouts my back wasn’t hurting but I still wanna give it the proper time to rest and not hurt it and make it worse and most of all I thank god for just blessing me with another year to be alive and live on this earth he created and serve him in his wonderful kingdom above all that he also created I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam 🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #cardio #walking #core #stretching #godshelp #godsstrength #redfridays #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

45 of thats fasted cardio

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻🇺🇸🇺🇸 #blessed #thankful #redfriday #redfridaysupportourtroops #remembereveryonedeployed #supportourtroops #flexfriday #godsstrength #redfridays #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

A couple of years ago, KeyWellth was just a very loose idea transpiring from this very #hwmpact. I had yet to grasp the true nature of what was to come. Today is the 11th checkin of the 2nd round of this pact and I could not be more proud of how far KeyWellth has come. I want to thank God for waking me up to a greater calling on my life. ✅ Vision ✅ Values ✅ Initiatives ✅ Health Advocacy Program for schools, businesses, communities, elected officials and policymakers here on earth. ✅ Practitioner’s Guide & Certification ✅ Personalized Health Program (launching next checkin) 🧐 11/12 Checkin ✅ Continue infradian rhythm protocol ✅ Spending more time with my nieces/nephews ✅ Draft KeyWellth Certification ✅ Refine KeyWellth Program for summer launch ✅ 2 Pull-ups ❌ Celebrate my day of birth with a ruck. With two rounds of tornado sirens, I opted to do this the following day. Safety first! 😁 12/12 Checkin Goals 🔂 Personal 💧 Daily hydromassage after workout 🌿 Daily aloe skincare 🫁 Twice a day breathwork 😊 Nourish the inner child 🔂 Professional 👩‍💻 Personalized Health Program Launch 🎮 Start crafting mitochondrialand characters for family game night #keywellth