Motivaton Monday…. I am almost 50 and I dont feel like I have an existencial age crisis just because I am trying to look or feel younger. I read a comment (in other social media) where a guy look fit, hot and he is in his 50s….. I encourage to all to feel younger and fit!!! It is already hard to get older …. Well lets break the stereotypes on how a older person needs to look, act …. Women or men….. oh yes! Sorry is a thong pic… you dont like it please keep scrolling down!!!

Its not about the bike! Its about being consistent to your mind and body. Happy Monday fitfam. #noexcuses

Morning session training legs and touching up on rear delts. Lets’ get it

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The only usable squat rack was open, so I did some zerchers. I was a little rusty (more than a year), but muscle memory and strength helped. BB Zercher Squat 135- 7, 185- 4x5 BB Zercher Lift (rack) 185- 5 singles, 235- 6 singles RLKBs 22.5- 3x13/2 SA Pulldowns 67.5- 17, 77.5- 2x13 Cable Triceps Ext 47.5- 5x10 Cable Rear Walk Stack- 4, Stack+ 45- 4x3 Seated Leg Curl 170- 10, 180- 10, 190-3×5 superset 1 Leg Extension 180- 10, 190- 10, 200- 3x7 superset 1 Row Machine 190- 6x5 Walk 43 min