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Gerry
serfes

updated his Fit Post.

May 22, 2024

Fell asleep when arriving at the gym. Then went in after waking. Glad I did decent workout 💪
1 minute ago |
Martin Blakeley
tinoblakeley

tracked the workout: Tuesday

MAY
22
2024
WORKOUT LOG:
Tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,205.6 Lbs.
Brad Dodds
doddsb

updated his Fit Post.

8 minutes ago |
Brad Dodds
doddsb

updated his Fit Post.

10 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: May. 23, 2024 05:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,560 Lbs.
Brad Dodds
doddsb

tracked the workout: May. 22, 2024 9:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,855 Lbs.
B • (IG @BWrighteousFit)
Bwrighteous

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
46,110 Lbs.
Alyah
relly1217

tracked the workout: Day 4/5 - Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,780 Lbs.
RFT89
RFT89

updated his Fit Post.

May 22, 2024

Had a vicious sled aession today sis a combination of pushing for lower body and rope pulls for back. Solid💪
48 minutes ago |
Trainer Mona
Curves23

tracked the workout: May. 22, 2024 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:32
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,765.5 Lbs.
Craig
Cmidi28

updated his Fit Post.

May 22, 2024

Shots from the side it’s chest biceps today
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
99,545 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,275.4 Lbs.
Bhupender Singh Rana
bhupenderana

updated his Fit Post.

May 22, 2024

Body weight Workouts
1 hour ago |