Leg day after drinks. 💦💦💦

Happy Saturday Fit Fam 🥰 #sharingasmile 🤭

“What’s your father’s occupation?” asked the school secretary on the first day of the new academic year. “He’s a magician, Ma’am” said the new boy. “How interesting. What’s his favorite trick?” “He saws people in half.” “Gosh! Now next question. Any brothers or sisters?” “One half brother and two half sisters.”

Getting ready for the weekend

Get Out of Your Comfort Zone – Human Kinetics Get out of your comfort zone Excerpted from Age Strong by Rachel Cosgrove. Now that you’ve overcome every excuse and will start to recognize when you are making them, it’s time to start to shake things up. It’s so easy as we get older to stay comfortable. Over time, staying comfortable means we miss out on progress, we miss out on experiences, and we miss out on growth. When was the last time you pushed your mind and body beyond what it is already used to? Many women have a hard time doing this. I’ve seen that, when left on their own, women lift less weight than they are capable of. Learning to push beyond your comfort zone is a huge part of the success of this program. During this program, you’ll be learning to grind out one last rep and that grunting to lift the heavier weight once in a while is OK and may be necessary to gain strength and feel fit.

Get Out of Your Comfort Zone – Human Kinetics Get out of your comfort zone Excerpted from Age Strong by Rachel Cosgrove. Now that you’ve overcome every excuse and will start to recognize when you are making them, it’s time to start to shake things up. It’s so easy as we get older to stay comfortable. Over time, staying comfortable means we miss out on progress, we miss out on experiences, and we miss out on growth. When was the last time you pushed your mind and body beyond what it is already used to? Many women have a hard time doing this. I’ve seen that, when left on their own, women lift less weight than they are capable of. Learning to push beyond your comfort zone is a huge part of the success of this program. During this program, you’ll be learning to grind out one last rep and that grunting to lift the heavier weight once in a while is OK and may be necessary to gain strength and feel fit.

Age Strong – Human Kinetics Increase metabolism, lose body fat, and boost stamina with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40. Internationally renowned personal trainer Rachel Cosgrove coaches you on the importance of strength training as you move toward and through menopause. She shows you how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will strengthen your core, lower body, and upper body and help you develop power. Then she leads you through a step-by-step program with four phases that build volume and intensity as you progress. Age Strong will empower you to take control of your body so you can stay strong and capable for life!

Morning pump. Have a great memorial weekend. Thanks Vets!