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Zachry Williams
zwillyusmc
tracked the workout: Day 3: Full Body II
MAY
02
2024
WORKOUT LOG:
Day 3: Full Body II
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,025 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Legs 1 Summer 23
MAY
02
2024
WORKOUT LOG:
Legs 1 Summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,950 Lbs.
Rachel
curveygirl
tracked the workout: Dec. 21, 2023 3:54 PM Workout
MAY
02
2024
WORKOUT LOG:
Dec. 21, 2023 3:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,975 Lbs.
Lemuel Gorden
user4JQVGOWMYNJ
added a new profile photo.
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BigRed
LaurenLea
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
02
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,675 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: May. 02, 2024 3:01 PM Workout
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 3:01 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
110,300 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
02
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,890 Lbs.
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