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Andrew R
ACRuHealth
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
30
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,870 Lbs.
Holly
hdu86
tracked the workout: Back / Biceps
MAY
30
2024
WORKOUT LOG:
Back / Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,140 Lbs.
Cody E.
Eisencj
tracked the workout: May. 30, 2024 15:41PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 15:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,485 Lbs.
Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
MAY
30
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
03:00
hr
min
CARDIO TIME
02:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Pinnacle Style LS
MAY
30
2024
WORKOUT LOG:
Pinnacle Style LS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
38,030 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 30, 2024 5:20 PM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 5:20 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
48,650 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
31,930 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today for my Thursday lunch escape. Strength and isolation. Here's how it went. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of seated chest press (independent arm movement), 4 sets of pec flies on the pes deck, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of seated triceps pushdowns, and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Happy numbers for today were: 135 lbs x 10 on the pec flies and 180 x 10 on the "wide chest". Looking forward to my freestyle Friday and wrapping up this abbreviated week! Hope that everyone had a great day. Have a great night! Bob
37 minutes ago
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Not the best Legs session... Confronted a neighboring thief just before it. I went into flight mode y'all smh Well it is what is. I hope you all got it in better than me lol... Laterð
43 minutes ago
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0
Ig@willwork4abs
willwork4abs
added a new profile photo.
bathroom selfie
bathroom selfie
46 minutes ago
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