Down 12lbs in 4 1/2 weeks looking flat starting to struggle big time cals are at 1950. 5 1/2 weeks out need to drop 8-10lbs.

Every person yearns for a very small and selective range of life experiences—the fun times, the happy days, the things that make us feel comfortable. And yet, the full range of our reality is often quite different. Life gives us experiences that bring out feelings ranging from sadness to regret to pride to anger to love to loneliness… to happiness to excitement and more. These feelings are all part of being a living, breathing human being. We can revolt against the unfairness of life—the unfairness of having to go through adversity, having to feel uncomfortable and upset, or we can embrace it and make the best of it. It means accepting life as it is, and accepting ourselves as we are. It means not expecting the best to happen every time, but instead accepting whatever happens every time, and making the very best of it.

45 minutes cardio