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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
4,640 Lbs.
Happy Thursday fit fam. Today was leg day and another chalkless deadlift session ðð. Worked up to 400lbs for 5 reps then hang cleans afterwards. Rest of the workout went well. Did sprint cycle class after. Push day tomorrow. GO CRUSH FRIDAY!
2 minutes ago
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Bill Z
wjzaro3
tracked the workout: Mar. 19, 2020 3:51 AM Workout
JUN
06
2024
WORKOUT LOG:
Mar. 19, 2020 3:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
105,230 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,825 Lbs.
tracked the workout: Jun. 06, 2024 06:16AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 06:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,550 Lbs.
Luke Clouse
clouseluke20
tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders
JUN
06
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,900 Lbs.
tracked the workout: PUSH+FORWARD
JUN
06
2024
WORKOUT LOG:
PUSH+FORWARD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
32,700 Lbs.
JUN
06
2024
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,886 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Jun. 06, 2024 05:22AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 05:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,090 Lbs.
Rachel
curveygirl
tracked the workout: Sep. 02, 2022 6:23 AM Workout
JUN
06
2024
WORKOUT LOG:
Sep. 02, 2022 6:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:48
hr
min
WEIGHT LIFTED
8,790 Lbs.
Darren
RaphaelRaul
tracked the workout: BEST SHOULDERS EVER
JUN
06
2024
WORKOUT LOG:
BEST SHOULDERS EVER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
8,840 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: Jun. 06, 2024 06:39AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 06:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,620 Lbs.
Ryan (IG liftnriot)
LiftingRiot
tracked the workout: Jun. 06, 2024 5:25 AM Workout
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 5:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,030 Lbs.
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