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Deb
shortydeb
tracked the workout: Pull Day 3.0
JUN
08
2024
WORKOUT LOG:
Pull Day 3.0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,034 Lbs.
tracked the workout: Jun. 08, 2024 07:54AM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 53
EXERCISES
18
SETS
53
WORKOUT TIME
03:13
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
57,170 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: Jun. 08, 2024 09:13AM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 09:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Jun. 08, 2024 09:25AM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 09:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,175 Lbs.
Jenni
galaxypickles
tracked the workout: Legs/Glutes
JUN
08
2024
WORKOUT LOG:
Legs/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
02:55
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
36,430 Lbs.
tracked the workout: 30 Days Out: Craig Capurso Extreme Cut Trainer - Day 10/13 Arms/Abs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
46,200 Lbs.
It was ARMS DAY for a Friday!
I had an exquisite workout .... And a spectacular pump! ðªðªðª (I should have measured my arms ... They looked full!)
I had a busy day ... But fueled by diet Red Bull ... Made the workout much more electric! â¡â¡â¡
Anticsâ¡ï¸ â¡ï¸...I did three sets with moderate weight.
Typically, I can't do dipsâ¡ï¸, as that movement really sets off my shoulder. Ironically ...NO SHOULDER PAIN!ð (I only got 10 reps X 3 sets ...I want to get back to 20 ... Hopefully soon! ð)
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
It's Friday, so we wear RED to Remember Everyone Deployedð¥ð¥ð¥
#remembereveryonedeployed
Always remember to take care of our Mother Earth ... Climate change is real!ð
#skolstrejkforklimatet
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
15 minutes ago
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Rachel
curveygirl
tracked the workout: Jun. 08, 2024 8:59 AM Workout
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 8:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:57
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
300 Lbs.
tracked the workout: Jun. 08, 2024 09:45AM
JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Mermaid HIIT Cardio Pro
JUN
08
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
0 Lbs.
Next up ... Shoulder surgery!
We think we know what's been my problem. I have cartilage floating all around my joints.
So the specialist will go in there and pull it all out!
This should take place sometime in July.
Fun fact: Did you know that cartilage can continue to grow even after it breaks off from its source?!ð¤
The specialist was impressed with the fact that I had so much mobility and strength and no constant pain. From this, he determined that I did not need a shoulder replacement. And of course, he kind of was stunned when I showed that I could do a reverse prayer!
In the meantime, I will continue to lift ðï¸ââï¸, with caution, until that day happens!ðª
18 minutes ago
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