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Macsonny Onyechefule
MCOnyec
tracked the workout: Five Day Split A: Push Workout
MAY
27
2024
WORKOUT LOG:
Five Day Split A: Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,360 Lbs.
IG: relaxedlobo
Blacwolf
tracked the workout: May. 27, 2024 8:27 AM Workout
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 8:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,884 Lbs.
Chad (IG: lrpfan1973)
lrpfan1
tracked the workout: May. 27, 2024 07:15AM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 07:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
1,125 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: May. 27, 2024 6:50 AM Workout
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 6:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
32,500 Lbs.
"Greater love hath no man than this, that a man lay down his life for his friends."
John 15:13
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Mr. Love
SSGLove73
tracked the workout: Squat Everday 2.0 Saturday
MAY
27
2024
WORKOUT LOG:
Squat Everday 2.0 Saturday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
2,790 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 27, 2024 06:30AM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
27
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,617.5 Lbs.
Alain
Alain1186
tracked the workout: feb. 26, 2024 10:11 a.m. Workout
MAY
27
2024
WORKOUT LOG:
feb. 26, 2024 10:11 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,405.5 Lbs.
Jared
jaredchastain
tracked the workout: May. 27, 2024 7:34 AM Workout
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 7:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,565 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
24,280 Lbs.
Bryan Kale
bkale
tracked the workout: May. 27, 2024 07:57AM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 07:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,122 Lbs.
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