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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. Here's how it went. Did: 4 sets of "V-squats" (facing away from the machine), 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises and 4 sets of lying hammie curls. Happy numbers for today were: 210 lbs x 10 on the "V-squats" and 150 lbs x 10 on the leg extensions. Always happy to survive leg day with my lower back in tact! Hope that everyone had a great day. One more Friday freestyle to go til party time! Have a great night! Bob
2 minutes ago
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tracked the workout: May. 02, 2024 2:38 PM Workout
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 2:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
16,612.5 Lbs.
Todd Baney
ToddBaney
tracked the workout: May. 02, 2024 17:44PM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 17:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,535 Lbs.
Robert
silversting80
tracked the workout: May. 02, 2024 17:27PM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 17:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
20,425 Lbs.
rachel
rachelgausmann
tracked the workout: Focus Session Hamstrings
MAY
02
2024
WORKOUT LOG:
Focus Session Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,720 Lbs.
Tyler Koiter
tylerkoiter
tracked the workout: Push 2
MAY
02
2024
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,430 Lbs.
tracked the workout: May. 02, 2024 18:33PM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 18:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,690 Lbs.
What !! New
brookside84
added a new photo to his photo gallery.
shoulders and triceps
shoulders and triceps
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BICEPS
MAY
02
2024
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
29,707.2 Lbs.
Daniel Burlacu
danielburlacu
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
25,388.4 Lbs.
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