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IG @ ironaddict888
Rickyraver
updated his Fit Post.
I have injured brachialis for few weeks been trauning round it. Gine worst now since i carried my xk bully home from vets after being castrated as in uk their band unless exemot and part of exemtion was castration.
2 minutes ago
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0
IG tuff.daddy.jt
Satchamo
tracked the workout: HRT: Animal Hellraiser Training
MAY
15
2024
WORKOUT LOG:
HRT: Animal Hellraiser Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,490 Lbs.
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 6 Arms
MAY
15
2024
WORKOUT LOG:
Maximum Hypertrophy Day 6 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
57,584.7 Lbs.
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
15
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,300 Lbs.
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 15: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
23,341.4 Lbs.
Ron
starrider63
updated his Fit Post.
My gym setup a new area for doing deadlifts. I like the platforms but the bumpers felt greasy. I had a hard time just gripping the barbell today. Happy Hump Day
44 minutes ago
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0
Kevin
kepo2
tracked the workout: Back attack
MAY
15
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,135 Lbs.
Brian
rewind.da.clock
tracked the workout: May. 15, 2024 08:58AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,425 Lbs.
Ron
starrider63
tracked the workout: Deads and More
MAY
15
2024
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,095 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Arms and Abs Workout 1
MAY
15
2024
WORKOUT LOG:
Building Von Moger: Arms and Abs Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,423.7 Lbs.
Jordan H
JordanH88
tracked the workout: May. 15, 2024 07:01AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 07:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,115 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
Post Day 1 of cut program (swipe for numbers)
Pre-workout:
2 slices toast with butter
1 scoop protein with creatine
Post Workout:
4 eggs, scrambled
Planned Lunch:
Stuffed Shells
Dinner:
Grilled Chicken Salad
1 hour ago
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0
Courtney Hays
cortkn3e
tracked the workout: May. 15, 2024 08:41AM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 08:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
76,040 Lbs.
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