Keep Going

Good evening fit fam. It was freestyle Friday number 145 for my final lunch escape of the week. An unscripted, second go at some of my favorites. A final pump to welcome in the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith machine), 4 sets of seated cable rows, 4 sets of straight arm/straight bar pulldowns, 4 sets of barbell shrugs, 4 sets of pec flies, 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of Hammer Strength iso-lateral "wide chest", 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were: 200 lbs x 10 on the Hammer Strength "wide chest", 105 lbs x 10 on the machine Military Press and 205 lbs x 10 on the barbell shrugs. Really love that Hammer Strength Wide Chest unit! Your hands start off wide and end up close. Kind of like a cross between a press and a fly. Works the entire chest. Hope that everyone had a great day. Off to Tampa tomorrow for my usual weekend pool escape! Have a great night!

Legs destroyed!!! ABs check√√√ 20K steps put in... I'm done! Have a Wonderful weekend mi darlings. Later💋

Chest day!

Hey all 👋 I am back again after another dissapearing act lol Lifes been crazy tough but Im reminding myself that so am I. I feel like Im back to square one and considering getting the BF subscription/ap! Anyone using it ?

Shoulders. Weight up to 270. Strength is coming aling well. Need a three say break to recover my CNS.

Friday ✔️ DONE! Everyone stay safe this weekend, and be a good human 👊🏻