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Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,814 Lbs.
John B
jun10rb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,400 Lbs.
Cadence East
CadenceEast
tracked the workout: May. 20, 2024 08:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,225 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: May. 20, 2024 05:57AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,790 Lbs.
Jennifer C.
jcraw9183
tracked the workout: May. 20, 2024 08:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning fitfam!!! Well its back to work after a three day weekend with family and friends! Pretty much stayed tge course on diet,with a few indulgences! Just under six weeks until shoulder surgery! Cardio and legs baby!! Have a great day!
19 minutes ago
|
Like
0
Revised my end of month to 11.5 Mil. Stopped to figure out all of the project stuff I have to do outdoors during the long weekend and have to start with outdoor work first. I will be happy with 11.5 Mil since I project the need for about 16 hours of outdoor work needed. Always stuff to keep you busy. Have a great Monday FitFam and thanks as always for the support.
22 minutes ago
|
Like
0
MJ
mljesp
tracked the workout: May. 20, 2024 07:01AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 07:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,410 Lbs.
MATTHEW
QUIMBY7533
updated his Fit Post.
05/19/2024- WORKED CHEST WITH 30 MINUTES ON TREADMILL. STAY SWEATY AND SAFE FITNESS NATION.
32 minutes ago
|
Like
0
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
81,154.3 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: May. 20, 2024 4:00 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,250 Lbs.
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