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Ryan (IG liftnriot)
LiftingRiot

tracked the workout: Jun. 07, 2024 6:00 AM Workout

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,120 Lbs.
1 minute ago |
Harpreet Basran
royalboy

updated his Fit Post.

Jun 7, 2024

Health is not well, decided to do workout 💪. Never give up. Keep loving your passion, keep loving bodybuilding.💪
5 minutes ago |
B
cbkobe99

updated her Fit Post.

Jun 7, 2024

Happy FF enjoy your weekend ❤️
8 minutes ago |
Dan
12dannyhall

tracked the workout: Jun. 07, 2024 07:18AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 07:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,195 Lbs.
11 minutes ago |
Bill Z
wjzaro3

tracked the workout: upper body combo

JUN
07
2024
WORKOUT LOG:
upper body combo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
77,550 Lbs.
11 minutes ago |
Victor
vism

tracked the workout: Jun. 07, 2024 6:30 AM Workout

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,880 Lbs.
14 minutes ago |
OF @adonis_al
arod10901

added a new photo to his photo gallery.

adonis
adonis
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 6, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
HMQ1

added a new post to his FitBoard.

Category:
Health
Sub Category:
Reposts:
0
19 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

Compulsory #FlexFriday selfie
Compulsory #FlexFriday selfie
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 6, 2024
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
CrystalBlueEyes

updated their Fit Post.

Jun 7, 2024

Trying these. They already sound yummy.💗
21 minutes ago |
dawnlouise

tracked the workout: DID IT

JUN
07
2024
WORKOUT LOG:
DID IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,346 Lbs.
23 minutes ago |
Matt
1Outlaw22

tracked the workout: Jun. 07, 2024 05:54AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,285 Lbs.
28 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Chest

JUN
07
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,120 Lbs.
29 minutes ago |
Darren
RaphaelRaul

tracked the workout: LEGS AND J STREET

JUN
07
2024
WORKOUT LOG:
LEGS AND J STREET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,360 Lbs.
32 minutes ago |
Derrick IG: micindamiddle1008
weosqe

tracked the workout: Jun. 07, 2024 05:47AM

JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,830 Lbs.
32 minutes ago |