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Jarad Walker
jpw24

tracked the workout: MuscleTech Rise & Grind: Day 29

JUN
10
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
29,660 Lbs.
5 minutes ago |
Jim
Jyeagjr

updated his Fit Post.

Jun 10, 2024

Monday morning WO: heavy OHP, light bench, BW chins, face pull, BB curl and rope push down
5 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Jun 10, 2024

Some lighter back work today.
6 minutes ago |
M 313 (IG: Maj_Haq)
majid313

tracked the workout: Jun. 10, 2024 04:50AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 04:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,050 Lbs.
7 minutes ago |
cwgoode04

updated his Fit Post.

Jun 10, 2024

Go follow!
10 minutes ago |
John Walker
jwalker141

tracked the workout: Upper Focused

JUN
10
2024
WORKOUT LOG:
Upper Focused
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,320 Lbs.
10 minutes ago |
Ryan
lightweightdc

tracked the workout: Back I

JUN
10
2024
WORKOUT LOG:
Back I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,550 Lbs.
15 minutes ago |
Otis Napoleon
warriorelite

tracked the workout: MORNING HIIT

JUN
10
2024
WORKOUT LOG:
MORNING HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Netta Bennett
nettaphilly17

updated her Fit Post.

Jun 10, 2024

✨ Time: Since you can't control how much time you have, you must control how you use it. ✨ Energy: You should always strive to use your strength on your strengths. ✨Goals: You can't do everything, so you must discipline yourself to do the essential things. ✨Moods: If you do not master your emotions, they will master you. Happy Monday, Beloved. Stop being busy and start being productive. Be intentional about your time, energy, goals, and moods.
22 minutes ago |
Craig
STPRE

added a new photo to his photo gallery.

YOUR CHOICE
YOUR CHOICE
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
22 minutes ago |
ricka04

tracked the workout: FD12 Summer Shred Day 1 - Legs

JUN
10
2024
WORKOUT LOG:
FD12 Summer Shred Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,215 Lbs.
25 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: PH1 D1

JUN
10
2024
WORKOUT LOG:
PH1 D1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,407.5 Lbs.
25 minutes ago |
rumcake22

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest

JUN
10
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,280 Lbs.
37 minutes ago |
Janae
JPFootball54

tracked the workout: Jun. 10, 2024 4:00 AM Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
6,965 Lbs.
37 minutes ago |
Laurie
LauriePink

tracked the workout: Jun. 10, 2024 10:17AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,106.8 Lbs.
51 minutes ago |