Lower body morning massocism 😈…hmmm cannon ball stance squats (maybe if I go back to volume emphasis on this movement)

Sunday am

Holidaying at the monent. Nn gym where i am but getting losts of walking in.

Sometimes it is just better, just to let it be, don’t chase answers, don’t look for explanations, and don’t expect people to understand where you are coming from. I have slowly learned that life is better lived when you don’t center it on what is happening around you and instead center on what’s happening inside you, your dreams and your goals. Work on yourself and your inner peace. There is always plenty to do.

Jesus Christ is the same yesterday and today and forever. Hebrews 13:8