Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Supersets. One substitution. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were 100 lbs x 10 on the seated Military Press. Great to bring back the monkey rows. Feeling good! Hope that everyone had a great day. Have a great night! Bob