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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
19,100 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Full Body Flex-Core, Upper Body, Lower Body
Warmup
Alternating foot step jump rope
Seconds: 225
Superset 1
Battle rope alternating wave
Seconds: 120
Box jump
Repeats: 20
Chest to floor push-ups
Repeats: 40
Burpee
Repeats: 20
Close-grip push-ups
Repeats: 40
Superset 2
Cross back lunges
Repeats: 40
Dumbbell bench step up
Repeats: 40 Pounds: 3,200
Dumbbell Curtsy Lunge
Repeats: 40 Pounds: 1,600
Dumbbell front raise
Repeats: 25 Pounds: 2,000
Dumbbell standing single arm triceps extension
Repeats: 50 Pounds: 2,000
Superset 3
Dumbbell upright row
Repeats: 40 Pounds: 3,200
Dumbbells squats
Repeats: 40 Pounds: 3,200
Forward lunges
Repeats: 40 Pounds: 3,200
Fast running in place
Seconds: 120
Forward lunges
Repeats: 40 Pounds: 3,200
13 minutes ago
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JUN
09
2024
WORKOUT LOG:
DTBWO #6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,200 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Feb. 04, 2019 11:30 AM Workout
JUN
09
2024
WORKOUT LOG:
Feb. 04, 2019 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,890 Lbs.
Runnerrunner
added a new photo to his progress photos.
June starting point
Getting back into it after being away
June starting point
Getting back into it after being away
IG: B_fit_romero
bigbrown1506
tracked the workout: Jun. 09, 2024 09:50AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 09:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Jun. 09, 2024 10:22AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 10:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,935 Lbs.
Tully
Tullyj
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36
JUN
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 36
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,733.1 Lbs.
RJ
RAWJOCK
added a new post to his FitBoard.
Protect your kidney. Protect your temple.
Protect your kidney. Protect your temple.
Miguel Leon
miggy2da
tracked the workout: WEEK 5: LEGS/ARMS
JUN
09
2024
WORKOUT LOG:
WEEK 5: LEGS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,730 Lbs.
Derek Frias
DerekF91
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,447 Lbs.
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 15 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
19,790 Lbs.
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