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Cody
userPZHAC99LJM9
tracked the workout: Optimum Modern Physique: Day 29, Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,795 Lbs.
Ryan
lightweightdc
tracked the workout: Shoulders III
JUN
06
2024
WORKOUT LOG:
Shoulders III
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,780 Lbs.
Jen
peachykeachy
updated her Fit Post.
After 11 months, I was reunited with my bench. I am not starting back at square 1. I'd like to thank my dumbbells for that.
9 minutes ago
|
Like
0
wesley
wmedlin37
added a new photo to his photo gallery.
Erica B
ricka04
tracked the workout: FD12 Summer Shred Day 4 - Legs
JUN
06
2024
WORKOUT LOG:
FD12 Summer Shred Day 4 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
6,910 Lbs.
Not going to stress or worry about when things get done, what people think. Good and bad things will happen in life. You just have to keep living and not stress over what you can't control. Your life is defined by how you respond to the situations you face. Are you going to use despair or strength? Worry is a total waste of time. It doesn't change anything, just steals your happiness. As long as I keep moving ahead one step at a time it will get done. Just going to make sure I enjoy the day.
12 minutes ago
|
Like
0
Cheryl
Cheryl2020
tracked the workout: Jun. 06, 2024 05:15AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,680 Lbs.
tracked the workout: Jun. 06, 2024 04:45AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
68,875 Lbs.
ObviouslyKDM
Kfittt
tracked the workout: Back and Biceps - CJ
JUN
06
2024
WORKOUT LOG:
Back and Biceps - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,984.2 Lbs.
Tony
bd7now
tracked the workout: Jun. 06, 2024 04:02AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,300 Lbs.
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