Got to enjoy a longer workout. Worked upper and lower body. OH Lunges 45 plate- 2x8 OH Lunges (Tri Bar) 70- 7x4 Tricep Bar OH Press 90- 7, 140- 3,2,2,2,2,2,2,2,2 Tricep Bar Rows 140- 6x6 DB Upright Row (Alt) pair of 45s- 4x7 DB lncline Fly (stretch for time) pair of 25s- 20,15,15,11 sec holds DB Incline Rev Fly pair of 15s- 4x17 superset Tibialis 25- 4x11 superset Seated Leg Press Stack+ 45- 2x13, Stack+ 70- 8,10,14,13 Seated Leg Press (hold for time) Stack+ 70- 2x 25 sec holds N Sqt Stack- 13,13,7 Walk 48 mins

Trying to lean up some this summer.

Today I did my upper body workout chest triceps shoulders and core muscles and I only did a few exercises but with heavier weights and I’m really thankful god was watching over me when my shoulder gave out instead of the weight hitting me in the face he helped move it more downward and it hit my chest I’m so thankful for that don’t need any more setbacks only moving forward and I’m very thankful for god’s help on helping me to keep pushing myself forward and doing it all safely and correctly and most importantly all in his glorious name for helping me do it all to begin with I hope everyone has a great blessed safe day and week. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #core #godshelp #godsstrength #redcon1shirt #starsandstripes #pushyourselfbeyondyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup