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Tia.arlene
tiaarlene
tracked the workout: May. 17, 2024 13:10PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 13:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,720 Lbs.
Mark Lord
Lordo1
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
17
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,797.9 Lbs.
Mr Mark
THEPOWEROFZUES
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 38
EXERCISES
18
SETS
38
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,429 Lbs.
Daniel Michno
Michno208
tracked the workout: LET%27S+GO
MAY
17
2024
WORKOUT LOG:
LET%27S+GO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
177,890 Lbs.
MY GROWTH IS A CONTINUOUS 12-week cycle. EACH 12-weeks NEW GOALS ARE SET.
This round I am working to regain muscle lost during COVID last 12-week round. Flabby skin left behind. Half way there and I like seeing some definition return so far! Onwards with these next 6-weeks!
2-DAY UPDATE:
-THURSDAY- Yesterday hubby and I went to the Port Canaveral National Seashore Beach for 3 hours. I got in 5,000 steps on a beach walk. Then we went out & split a seafood for dinner. Came home and while hubby was napping I pumped out a 5-25 UBWO.
- FRIDAY- Today I hit the gym for the 2nd LBWO this week. Used mostly DBs and for triceps used body weight for Bench Dips. Was pleased to reach Level 2, 3 and 4 peak heart rates!
13 minutes ago
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Kevin
xWalshyx
tracked the workout: May. 17, 2024 16:04PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 16:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
34,705 Lbs.
Kevin
kevinjerome
tracked the workout: May. 17, 2024 12:30PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 12:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,784 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: May. 17, 2024 15:49PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 15:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,040 Lbs.
Matthew (IG: mjbambino73)
mjbambino73
tracked the workout: May. 17, 2024 15:48PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 15:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,906 Lbs.
Richard Lexus
DickLexus
tracked the workout: May. 17, 2024 15:16PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 15:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 18
EXERCISES
2
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,100 Lbs.
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