Forum: Supplement Misc.

Today is my third day of the creatine loading phase. Ive been taking ProLab Creatine Monohydrate. For the loading phase, I've been taking 5 grams, four times a day, for a total of 20 grams a day. The first day of my loading phase, two days ago, I developed flu like symptoms that night right...

I have tried couple of pre workout supplements and all of them are clumped before i open them or get clumped later while using.This has never happened to my other powders and i have used whey , creatine mono , glutamine .Any body has any idea why Preworkout supp clump so easily ??

I know this sounds stupid but i'm serious, can I have like cheerios oat crisp which 23g of sugar? Or bran flakes? which is 18g of sugar of my serving Or rice krispies which is 10g of sugar. And also i'm pretty low in fats and almost hit my carbs can I have a bowl of cereal to replace fats? 121lbs...

Quick question: How much whey protein powder do you use? I.e. how many scoops per day? Or How long does a 5lb jug last you?

Problem is next: I started using protein powder , but 1kg bag is too big to take to gym. What would you do?

After two babies in three years, I feel like i've lost all my knowledge of the gym! I start back tomorrow and have my work out plan all lined up but have totally been lost figuring out a stack! I have lean shakes as my protein and C4 pre work out.. now what else should I add? I have Oxyelite pro...

Hey everyone, I'm sort of at a loss with what to do about cardio, bottom line is, I hate it. I've tried, running outside & on the treadmill, step master, battle ropes, sled pushing, rowing, cycling, box jumping. I just hate them all, I love weightlifting but I just can't bring myself to...

So I understand and respect companies that prefer to go prop blend OR full transparency but why would a company have both in their catalog?

the forum is a load of chit rather use a unbias site to c if any new supplements are coming out, every company rep just uses that to advertise their new supplement they overhype just as MuscleTech does basically no real supplement advice they're just adverts Edit: mods moved thread,...

I recently gave up sweeters but this stuff (Evlutionnutrition's BCAA5000 Cherry Limeade) tastes so damn good, and the scoop is larger than the other brand of bcaa I've had. So I was wondering if anyone has any idea how much sweetner is in this? The equivalent of 1,2,3 packets of Splenda?

Looking for a replacement for Scivation Dialene4x... any suggestions?

What's up brah's. New to this thing, so apologies if i make any rookie mistakes when posting something. Anyway. Had an anxiety/panic attack two and a half weeks ago. Impending doom, heart palpitaions, the full 9 yards. I've had anxiety attacks on and off for the last five years, but each time,...

While mixing in shaker i found many white clumps stick on the wall of the shaker. These clumps donot mix with the water Is it normal??

Raisins are high in minerals such as potassium, selenium and phosphorus. Potassium helps to keep the muscles firing on all cylinders and prevents muscle gramps and spasms. Selenium and phosphorus helps to facilitate the absorption of other nutrients and proteins in the body. Raisins besides...

I'm 21 years old, great genetics, I'm 5'11 and i always wondered why my grandparents, my dad, and my uncles are taller than me. Both my grandpas are 6'4, and my dad and uncle are the same pretty much. I grew half an inch within a few months. Will my genes get me to 6'3, or 6'4 alone? Also my...

Hey, I am new to this site so I am sorry if I am posting this in the wrong forum. Anyway, I started strength training for the first time one month ago. I am a 20 year old woman who weighs 54 kg and i am 164 cm tall. I have been sure to measure my arms every week, and it seems that I have...

Anyone had any trouble getting supplements from bodybuilding.com into Cyprus? I saw one post from 2006 that said you will get taxed since it is not coming from an EU country? Any advice would be much appreciated.

Hi guys so I bought a 3lb container of French Vanilla protein powder and it tastes so bad. I think that might be the reason I don't like vanilla slices( same taste). What can I do with it to use it up? Is there some way of making it taste like a normal vanilla shake. I tried to drink some, but kept...

Eating a Banana Prior to Training Increases Energy & Speeds Up Recovery? Bananas can help athletes boost their performance when consumed before, during and after workouts and competitions. Eating half a banana every 15 minutes during exercise is as effective as sipping a comparable amount of...

Hi, I want to know the world price of Hilmar When Protein 80% (8010)? I searched a lot but couldn't find any reference for it.

Currently having trouble hitting my 5,600 cal intake I need to keep growing. Anyone know what the cool kids are taking now a days to increase appetite? (I can't smoke weed so don't mention it) Thanks