Forum: Supplement Misc.

Hello I am new and I would like your opinion if it would be better to lose fat or gain pure muscle mass? I am 19 years old 1.75 height 69 kg, 11.4% fat and 46.5% muscle. I am doing crossfit 5 time a week, what do you prefer me to do better? Every opinion is accepted!! Thank you

Can you build muscle with an irregular sleeping pattern? Because of my current lifestyle I'll be going to sleep between 21:00 and 03:00 throughout the week but I'll always get 7-8 hours of sleep. Is this alright? Or do you also need a consistent sleep/wake cycle to build muscle? Thank you for...

I'm new here. Looking to lose like 50 pounds or so. I used to be 128 pounds but put on a whooping 70 pounds with my now current weight being 200. I'm on anti-psych and anti-depressants since I'm bi-polar. So these really did it for me and put on the weight. Anyways just wanted to say hi!!

Hey everyone I'm new to all of this just got a gym membership just started weight training for the first time ever I'm on my 3rd week going to the gym! I'm wanting to lose fat and build muscle I've read alot of the articles on here there's so much information. I'm wanting to know if I should...

As an incredibly underweight skinny guy weighing 133lbs (not so skinny now), I have started going to the gym regularly and eating in a considerable calorie surplus made up of healthy, varied foods and and a minimum of 150g of protein a day. That was 2 and a half months ago. Since then I have...

Elevated cortisol such as you see in endurance athletes have nearly as detrimental an effect as oxidative stress with respect to disease, showing associations with metabolic syndrome, diabetes, heart disease, depression, and in fact all causes of mortality.

I got flat pieces of CLA (hopefully its CLA and not something foreign). They are like the size of a thumb. What do you guys think of this and what would you do? I thought CLA can't be exposed to heat, so I don't know how musclepharm could have done this during manufacturing (I could be wrong)....

I am watching my macros, and calories to some extent. I was wondering if I should count the calories, carbs, and fats that are in some of my supplements as well. For instance, I use 2 tbs of Lecithin granules every day. That adds 9g of fats and 100 calories. Should these count toward my daily...

Hey Everyone: I'm looking for an extremely powerful appetite suppressant, since food is my weakness. It seems like every time I find something that works amazing it gets pulled by the FDA. Is anyone familiar with the Original Dexaprine with DMAA or HydroxyElite? Or any other type of appetite...

I have been boxercising for a while( 8 Months ) with the same coach, paying about 200£ for 10 sessions. I had some work related commitments which made me drift off from training, however I did intimate him regarding the same. There was clearly a miss communication, to me stating that : 2nd...

I have only ever found one protein powder (Vitol 100% Egg) that doesn't cause discomfort and bloating and often pain. I have tried Carnivore, raw egg whites, other brands of egg protein and whey protein powders formulated for easy digestion all to no avail. Now I can't buy Vitol any longer. I...

Hi people, Wondering if anyone has any good advice. Here's the deal - During my 8 hour working day I am entirely unable to eat anything substantial. I get no lunch break, and the only nourishment I can get is tiny nibbles here and there, hardly worth taking into account. So I'm basically in...

Hi Everyone, i am currently studying year 12 and have focused my research project on protein supplements. I was wondering if you guys could complete this short survey. The results are anonymous and will be incredibly useful for my research. h t t p s : / / w w w . s u r v e y m o n k e y . c...

Hi! I have no idea where to put this but I am just going to ask here, I am 15 turning 16 in a month and I can't go to any of the gyms near me so I have basically been doing workouts at home with some weights my dad has they are only like 10 pounds but I try to work out a lot doing curls, and a...

I saw that some supplement company's sponsor gamers who also lift. The company I use the most is muscletech products, anyone know if they sponsor gamers?

I am still nursing my 19 month old (1-2x per day) and am wanting to start taking BCAAs and Quadralean. Am I allowed to take these supplements when nursing such a small amount? I am in the process of weaning and it's been down to 1 nursing session a day...

I'd love to know if anyone knows of a product that can save me the trouble of having to clean my shaker bottle all the time

Hey everyone. I know there are so many of you that have certainly been around the block and tried so many different supplements and different brands. I personally really respect your opinions. I love trying different supplements and I want to know what supplements have given you the best...

Hi I'm 6'3 with a waist of 32 in and I weigh 180lbs I can't post any pics but they are in my body space, I want to get chiseled abs and I'm on a calorie deficit right now while intermittent fasting, I have very hard abs but I can't get the separation to pop are my abs too fat or too small thanks...

Hey everyone, Here is what happened earlier today: Just before going to gym, my cat attacked me and scratched my hand quite deeply. The cuts were bleeding quite a bit, so I waited for the bleeding to stop (around 15 minutes) and went to the gym without putting any bandages on. During the...

Hello, I would like to make a quick survey about a potential supplement that would help you with ED, low libido and low testosterone. By the way, I'm not taking about yohimbe, horny goat weed, maca, muira puama, or anything else that is already in the market. This is something new. 1. Lets...

I am 20, 5'11, and weigh about 160 lbs. I am lifting 7 days a week am doing the lifting at night between 9pm to 11pm, just because that is when it fits best in my schedule. I currently take ON Pre-Workout. Then, I take ON BCAA during the workout. After the workout, I mix ON Whey Protein with...

http://forum.bodybuilding.com/showthread.php?t=173593911