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Forum: Supplement Misc.

The Misc. area of the Supplement section. Post slightly off-topic threads here.

Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day

http://suppversity.blogspot.com/search?q=quantifies "Fat mass decreased in all regions in the DD(Different Day)-groups, while significant changes in ES(Endurance before Strength) and SE(Strength before Endurance) were not found during the training intervention; furthermore, in women, the...

AvengeMe‎, 07-10-2017 09:28 AM
07-10-2017, 09:28 AM Go to last post
0 1,313

Advice on Bluetooth Headphones?

Trying to find some opinions. I'm looking into getting some bluetooth earphones for use at the gym and probably under my full-face helmet when on the bike. Budget in mind with X-mas and all that jazz, I'm looking to keep it under the $100 mark or atleast something close if I can find a good deal...

timdull2‎, 11-30-2009 06:32 AM
07-10-2017, 07:39 AM Go to last post
8 1,859

Muscle imbalance

Hey so every upper body workout I do my right side is significantly stronger than my left side. Even while benching my right side comes up while my left takes another 3-4 seconds to come up. Any advice on how to have my left side catch up to my right side?

Meerkat777‎, 07-08-2017 05:21 PM
07-08-2017, 07:02 PM Go to last post
2 2,780

Angry not getting chest and shoulder pump?

hey guys, I've recently started training and i've noticed that I don't get chest and shoulder pumps. When I train arms and legs they feel like they are blown up but I don't get the same sensation with my pecs and delts. I also train them hard and go heavy but there is no tight feeling. Maybe I am...

trushal02‎, 06-23-2017 08:26 PM
07-07-2017, 01:00 PM Go to last post
16 2,787

Exclamation Bad diet + exercise

Hey everyone unfortunately im in a bad living situation and i eat once a day tops. I probably consume about 300-500 calories per day. It sucks and i know its not good for you, its not my choice. Without boo hooing too much i was homeless not long ago and im hardly not homeless at the moment, i am...

ErBu97‎, 06-25-2017 10:03 PM
07-07-2017, 12:42 PM Go to last post
7 2,908

Lightbulb Supplements through airport

Hey guys, This might sound like a silly question, I will be going on vacation soon and i will require to board a plane and go through customs. How have you guys gone bringing supplements in luggage or carry on? i know for some, they take away aftershave and cologne/perfume. Customs are...

deepestblue‎, 07-04-2017 08:15 PM
07-04-2017, 08:46 PM Go to last post
1 1,040

Question Creatine powder on its own?

I don't have any protein powder left so I can't drink my creatine with it... Has anyone ever just put creatine in some water and drank it? It is probably still effective but what's the taste like?

LewisLift17‎, 07-02-2017 03:31 PM
07-02-2017, 07:01 PM Go to last post
2 1,129

Stomach virus

Had the stomach flu about five weeks ago and it lasted five days. went from 200lbs to 190lbs, still haven't gained any weight back even after all this time. I didn't really lose size and just lost a tiny bit of strength but I need input as to why I'm not getting back to 200lbs

mc335250‎, 07-02-2017 02:04 PM
07-02-2017, 02:04 PM Go to last post
0 1,330

A little Beta-Alanine insight please!

I have taken Pre's that have beta-alanine in them, the typical dose being about 1.6g. I feel it does help with my endurance on heavy lift days. I just got a free tub of it, and the dose for a teaspoon is 3.6g. I am looking for any input as to if this higher dose can give an even better result...

alicat32‎, 06-16-2017 02:01 PM
07-01-2017, 09:42 AM Go to last post
2 1,299

Exclamation Allergic Reaction due to Pre-Workout!

I've been using C4 for a solid month (barely started working out again), then one day, all of a sudden I've broken out of Hives all over my arms, chest, back, neck, it's like a little mosquito bite/red blotches all over my body, which lasted for at least a couple of weeks. So, I went to an...

xParadigm‎, 01-31-2014 08:37 PM
06-29-2017, 06:22 PM Go to last post
8 49,039

Calling out ERGOGENIX boss man

Why you so ergomad, bro? From the ergo rules: I know it's frustrating only getting a whopping 7 replies to all your 1-star promo threads, but why you have to ergo there, man? :confused:

sloop‎, 03-24-2012 08:04 PM
4 Pages
1 2 3 4
112 10,296

Help lower abs

Guys I need your help\;; I've been working out for about 10 years!! This might be my best physique I've reached but I cannot get rid of my lower bodyfat part. I am on a caloric deficit; I'm on foreskin 95 and alphamine PES. But I cant just reach the results I want. I'm very annoyed by...

ahossny‎, 06-07-2017 05:09 PM
06-26-2017, 11:24 AM Go to last post
6 1,737

Question Best time to weight myself?

Currently im bulking I would like to know when is the best time of the day to weight myself on the scale, morning or at night? I know that at night I weight more than straight up when I wake up .

p4rot‎, 06-17-2017 08:10 AM
06-20-2017, 07:35 AM Go to last post
7 1,972

What was the last movie you watched? Rate it 1-10, give a short review, yay or nay?

Secondhand Lions 8/10 The "I see dead people" kid has a horrible mother who drops him off for the summer to live with his two crazy uncles who have a ****load of money and do whatever the hell they want. What starts off as a dreadful experience turns into a summer of learning valuable life...

user98511001541‎, 08-29-2008 11:06 AM
108 Pages
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3,216 166,116

best for weight lost

This is the first time that I will be using protein powder. I have been looking up things about protein powder and all I see is Whey protein. Is this the best for losing weight or is there a better kind? Thanks for any and all help

markbrabec‎, 06-10-2017 08:39 PM
1 1,360

Crazy Mass legit ?

I stumbled upon Crazy Mass today. My first thought was obviously that it is complete bull****. So I did some research and couldn´t find a single negative review on their products. I still doubt that they sell 100% sideeffect free and legal steroids. Does anybody have experience with Crazy Mass ?

barnebert‎, 08-20-2014 06:18 AM
1 5,047

Dilemma choosing between 2 whey protein supplements

Hi, I want to build lean mass, so I looked up on bodybuilding.com for whey protein, I am on a budget and now I have to choose between those 2 supplements: 1) uk.bodybuilding.com/store/multipower/100-percent-pure-whey-protein.html 2)...

williamcarter‎, 06-11-2017 11:36 AM
06-11-2017, 11:36 AM Go to last post
0 982

Question Best NYC food supplement stores

I am traveling to New York next week and of course I want to return home to Sweden with a bag filled with food supplements! What I am looking for in specific is: (Protein bars:) Quest bars, Fit Elite bars and OhYeah One bars. (BCAA's): MAN sports (Healthy snacks): Extra dessert delight...

ammivo‎, 06-08-2017 01:59 AM
06-09-2017, 05:58 AM Go to last post
3 1,114

What to do with unwanted supplements...?

Hello! So I'll try and keep this short as I can. Recently got into bodybuilding, grandmother (as much as I love her soul) sent me two powder juggs for my birthday (Dr. Tennant's Professional Restore Formula) which I thank her for. But I am trying to find a way to sell it (not because it tastes...

brenfife‎, 10-26-2016 02:25 PM
06-08-2017, 01:18 PM Go to last post
2 1,698

Synephrine - Orange peel powder and coffein

Hi Folks, I want to give Trans4orm by EVL a shot as I love their products. How dangerous is the combination as it does not contain synephrin hcl but the powder form (orange peel). Would you just check the blood preasure and if it doesnt change sygnificantly continue using it or doesn't...

hannesburk‎, 06-07-2017 07:34 AM
06-07-2017, 07:34 AM Go to last post
0 823

Question Suddenly Grossed Out by Protein Powder

I've been using Cellucor Protein powders for about 3 years now. Off the bat I LOVED the powder, it tasted great. However, after a couple months the thought of drinking it made nauseous so I switched from water to soy milk and everything was fine. It's been about 2 years now and I still mix it with...

tpeders‎, 05-11-2017 05:24 AM
06-04-2017, 08:21 AM Go to last post
1 1,299

Thumbs up Six healthy reasons to drink more beer

A few beers a week might actually do some good http://www.hefty.co/drinking-more-beer/

TheFugitive‎, 05-26-2017 10:25 PM
3 2,788

WTF is going on with these newbs!?

is it just me or have people STOPPED reading labels!? I've been watching the Supplement review forum for a few weeks now and it boggles my mind as to how you can take something, or attempt to take something, and not bother to read what you're putting in you. and look, I'm not the expert here, but...

BigDaddyBrose‎, 04-03-2017 09:09 AM
06-03-2017, 06:08 AM Go to last post
11 13,237

Lose fat or gain pure muscle mass?!

Hello I am new and I would like your opinion if it would be better to lose fat or gain pure muscle mass? I am 19 years old 1.75 height 69 kg, 11.4% fat and 46.5% muscle. I am doing crossfit 5 time a week, what do you prefer me to do better? Every opinion is accepted!! Thank you

Omonoiatis‎, 06-02-2017 10:52 AM
06-03-2017, 04:29 AM Go to last post
11 2,269

Can you build muscle with an irregular sleeping pattern?

Can you build muscle with an irregular sleeping pattern? Because of my current lifestyle I'll be going to sleep between 21:00 and 03:00 throughout the week but I'll always get 7-8 hours of sleep. Is this alright? Or do you also need a consistent sleep/wake cycle to build muscle? Thank you for...

OllieEwin‎, 05-30-2017 06:50 AM
8 2,131

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